Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These energy bars have what it takes to propel you forward with a nice mix of fruits, nuts, and seeds you’ll be able to go from depleted to energized just by eating one. They also store up nicely so you can make a batch of them and keep them for the week, allowing yourself one or two a day at strategic times when you start getting hungry and it’s nowhere near mealtime.
I hate to the bearer of bad news here but I have to tell you that I completely understand your mental tactic in the whole superstitious thing. I do that too, but I call myself a realist, just to avoid the pessimist label. 😉 I always go worst-case scenario in my head and then when things go well, then I’m happy and if everything goes to hell in a hand basket then well, I’m ready for it!
These could possibly be my favorite cookie, ever. I love chocolate and peppermint together. They are so easy to make that my daughter makes them all the time. They have to be baked or cooked at all. The hardest part is waiting for them to cool and set in the frig for an hour. The candy canes are just for show because they aren’t Paleo. You can get all the peppermint flavor you need with the peppermint essential oil. If you aren’t 100% strict Paleo, go ahead and add a little bit of peppermint candy; I won’t tell anyone.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.
Like land animals, sea animals serve as a healthy source of protein as well as a variety of micronutrients. Many fish offer a solid dose of omega-3 fatty acids (to be consumed in moderation and balanced with omega-6 fatty acids) and essential vitamins and nutrients. Be sure to purchase seafood that’s sustainably sourced and try to avoid fish heavily exposed to environmental toxins.
High-quality, grass-fed, pasture-raised beef should be included in every paleo diet. With an impressive, energy-boosting nutritional profile including vitamin B12’s, zinc and iron, beef also contains a good amount of protein and fat to keep you satisfied and full for longer. This is particularly beneficial if you’re trying to lose weight and will also help you to maintain lean muscle mass and a healthy metabolism.
When we go to the movies, I find myself always bringing healthier snacks. That’s probably not much of a surprise though. Every once in awhile we will splurge on the movie popcorn, but usually I have a purse packed with my favorite coconut oil and sea salt popcorn plus a few of these paleo chocolate chip cookies. Guys, they are RIDICULOUSLY GOOD. Think addicting, thick, chewy and full of melted dark chocolate puddles.
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.
Contrary to popular belief, our body’s preferred source of fuel is fat, not carbohydrates. Therefore, quality fats are an important part of the paleo diet. Fats won’t make you fat. Instead, they’ll encourage your body to burn stored energy and can even contribute to reducing cravings for sweet, carbohydrate loaded foods. People who include some healthy fats with every meal have also been shown to eat less because fats are so inherently satisfying.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
To ensure that you’re fueling your body with the very best nutrient-dense vegetables on the paleo diet, aim for variety by including as many different types of paleo-approved options as you can. Doing so will help to protect your body against a whole range of diseases including heart problems, high blood pressure and some cancers. They’re also a great food option that’s usually low in calories and will fill you up with gut-beneficial fiber for optimal digestion.
I made your cookies and they are great!!! I have been trying different recipes and none of them were just right for me. I did everything by the recipe except one item. When I placed them in the fridge – I decided to try rolling them into a log so that I could just slice and bake and for me – they turned out great and that was so easy to do. Thanks so much for posting this recipe!

Hi Anne- thank you for trying them! Coconut sugar in very low glycemic so it’s much better for blood sugar than traditional sugar (of course), but even honey or maple syrup. I do understand that some people have to have sugar free though. I’m not familiar with stevia and I don’t think it converts 1:1. I have had good luck with Swerve sweetener which does evenly convert in recipes and I would suggest she tried that. It’s found in the baking aisle and of course on Amazon. Hope that helps!
Pumpkin seeds are one of the healthiest seeds you can eat, and making them taste as good as they can means you’ll be more inclined to eat them, and therefore more likely to benefit from the nutrients they contain. This recipe uses real jalapenos to deliver the heat, and keeps things elegant by only using the requisite number of ingredients to get these to taste right. For example, there’s olive oil, which is used to help roast the seeds, but it also helps the paprika and salt stick to the seeds so you get flavor on each one.
Unless a package of beef jerky says it’s Paleo, it’s best to make it on your own, and this recipe will walk you through the process. She’s come up with the perfect blend of spices and the right method for how to get the meat just right. You won’t want to go back to store bought jerky once you make a batch of this. You get to do quality control, choosing lean cuts of sirloin to make it. Then add the spices and seasoning like garlic powder and onion powder. Red wine even makes an appearance, and you’ll be happily surprised at the finished product.

Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.
Our markets today are saturated with all kinds of snack and protein bars.  After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food.  You may not even be able to pronounce some of the ingredients listed on the nutrition label.  Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable.  Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars.  Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones.  Check out these tasty ideas:
You may not be a stranger to the world of muffins, but your former idea of a muffin is no longer a healthy snack consideration.  While you can no longer go to your favorite coffee shop and order one of their giant, bakery-style muffins, as tempting as they may be, you know how detrimental those sugar-laden baked goods can be to your health.  Fortunately, there are a number of amazing Paleo muffin recipes that are low in suagr and high in nutrient content.  Whether you are looking for a fruit or vegetable-based muffin, you’ll find a recipe to suit your needs below:

FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.


Your Gut Health. A critical review(Valle G et al, 2017 ) evaluating paleo’s effect on the human gut microbiome in both hunter-gatherers and modern adherents concluded that a paleolithic template is connected to enhancing healthier and more diverse gut bacteria, as opposed to those that follow the Standard American Diets (Conlon & Bird, 2014).Why does this matter? You gut microbiome is made up of trillions of bacteria (both good and bad) that has a major influence on your metabolism, hormones, digestion, immune system and mood.
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
Almonds are paleo-approved, but it can sometimes be hard to just stop at a handful. While almonds are packed with protein, healthy fats, and an amino acid L-arginine that can help you burn more fat during workouts, they are also calorie dense—if you’re not careful, you can end up downing hundreds of calories worth of almonds in one sitting. That’s why we love these 100 calorie packs. They’re perfectly portioned and contain only whole natural almonds without sketchy ingredients or additives.
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
Maroon: White Sweet Potato – Blackberries – Raspberries – Lemon Juice – Coconut Butter – Pink: Strawberries – Orange: Carrots – Oranges – Orange Sweet Potato – Yellow: Parsnips – Lemon – Green: Spinach – Pears – Kiwis – Peas – Avocado – Indigo: Blueberries – Vanilla – Burgundy: Beets – Cherries – Vitamix 750 – Nesco Food Dehydrator – Excalibur Food Dehydrator 
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