Edible seaweeds are too often overlooked on a Paleo diet, but they boast an unparalleled nutritional profile. Among many essential nutrients, most kinds of seaweeds are loaded with iodine, an essential trace element to life. Iodine is especially important for the proper functioning of the thyroid gland. For most people on a SAD diet, the only reliable source of iodine is iodized salt. Many people on a Paleo diet decide to shun added salt completely or to consume unrefined sea salt instead of regular iodized table salt. This is great, but with such a change, an effort should be made to eat iodine rich foods occasionally. Seaweeds are a great option.
These were awesome! Thank you Monique for the great recipe. I love that they are a nice treat but fill you up so you can have them as a decent snack. I popped one before my workout yesterday morning and it was perfect. I couldn’t get over how great the texture turned out. You must have tested them a lot to get the texture so perfect. Love what you do! Keep’em coming 🙂

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.


The secret to a satisfying snack? Healthy fat, fiber (from fruit and veggies), and protein! Aiming to have this combination during each snack helps keep your blood sugar stable and promotes satiety. An apple is a great (and super easy) snack option. But, take it to the next level and eat it with a handful of nuts or a couple tablespoons of raw nut butter. Apples have a healthy dose of fiber and are loaded with vitamins and minerals. Nut butter contains both protein and healthy fats. Boom.
This Caprese-style salad is a great Paleo snack when you have just-right produce or an abundance of basil to use up. You’ll substitute mozzarella for creamy avocado loaded on fresh tomato slices. Top each tomato with basil, drizzle with balsamic vinegar and oil and enjoy. This one is great to enjoy while sitting outdoors enjoying a hot summer night.
I’m so sorry for just now seeing your comment! I didn’t realize I wouldn’t have internet at my in-laws over the holidays. :/ I’m happy to hear that you liked the cookies so much! :) I use both types but prefer refined because I don’t like any coconut taste in them. You can use a little less sugar but then the cookies probably won’t be as chewy and will be more cakey. Thanks for your comment and sorry again!
In a large bowl, place the almond flour, coconut flour, salt and baking soda, and whisk to combine well. Add the palm sugar, and whisk again to combine, working out any lumps in the sugar. Create a well in the center of the dry ingredients, and add the coconut oil, eggs and vanilla, mixing to combine after each addition. Add the chocolate chips tossed in coconut flour to the cookie dough, and mix to combine. The dough will be quite soft.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
If you’re feeling more adventuresome, though, and are willing to try some additional flours, I humbly recommend the holy grail of chocolate chippers: the New York Times-style gluten free chocolate chip cookies. They not only have a couple extra ingredients, but they must chill in the refrigerator before baking. But to say they’re worth the wait is a dramatic understatement.
Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
Let’s get this out of the way upfront: I know calling a cookie recipe the “world’s easiest” sounds a bit ridiculous, but I can explain. The name started out innocently enough — one day, I created an easy-to-make almond cookie recipe. I adored this recipe. In my excitement, I’d say to friends, “You have to try these almond cookies; they’re, like, the world’s easiest cookies.” And well, the name stuck.
In a large bowl, add add in beaten egg, melted and cooled coconut oil, coconut sugar and vanilla extract. (Please make sure your coconut oil is cool!) Next add in almond flour, coconut flour and baking soda, mixing well to combine and form a dough. Fold in dark chocolate chunks. You may need to use your hands to moisten the dough so that it sticks together well.
The fact that vegetable oils are still so prevalent in today’s world is a testament to just how aggressively they’ve been marketed, lobbied, and subsidized. But just because everyone else is using them doesn’t mean you should, and you most definitely shouldn’t if you’re planning on going full paleo (or Primal). The following oils are typically ultra-processed and pro-inflammatory on account of their high levels of omega-6 fatty acids.
Kudos! I tried 4 different paleo/grain-free cookie recipes today, plus 1 mix. For a holiday cookie party I’m attending, I’m making choc chip s’more cookies (2 cookies with marshmallow between, then dip half the “sandwich” in dark choc). I had to find a great paleo or at least GF option for the choc chip cookies. I tried a mix that worked well, so I knew I had that back up but I don’t want to spend that much on mix, plus it seems like a cop out. Hence the 4 well-rated choc chip cookie recipes I auditioned tonight…
Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Paleo Meal Plans. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. You can keep up with her on Instagram at @chelsbrinegar and LinkedIn.
Remove the meat from the marinade and lay it out on your counter on top of some paper towels. The goal is to get it as dry as possible. Lay paper towel over top and pat it dry. Now’s the time to put it into your dehydrator or oven. You can thread the meat onto wooden skewers (near one end of each piece) and lay the skewers perpendicular to the oven wrack’s bars (use the top shelf). Make sure the meat hangs down. Place cooking sheets lined in foil beneath the meat to catch any drips.
So – these cookies. We’ll start with a description from Mariah, who lived in the room next door to me freshman year and hasn’t lived far from me since (even in London!). She’s one of my best friends, and let me note, she does not seek out desserts that are healthy or gluten-free or Paleo or any of the other things that these cookies are. She just cares that they’re delicious.
Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Paleo Meal Plans. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. You can keep up with her on Instagram at @chelsbrinegar and LinkedIn.
Sorry for just now seeing this! You’re the first person in about 600 reviews to say that they didn’t come out well so something definitely went wrong. Did you maybe pack your almond flour very full? I’d recommend going by weight. If you didn’t, I recommend trying again because every now and then, I accidentally leave an ingredient out of a recipe when baking and don’t realize until later. I know it’s probably not the answer you were looking for but it’s the only thing I can think of if you didn’t make any changes at all to the recipe. 

Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
So happy to hear you enjoyed the cookies, Jane! Coconut sugar is one of my favorites, and has a very low glycemic index so it doesn’t spike your blood sugar too much. It is a bit sweet, so you can definitely cut down on the sugar next time you make them if you taste buds prefer. Thanks so much for subscribing, I hope you find lots of recipes here to love.
One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version. Using zucchini in place of the potatoes is a great idea, and gives you added nutrition. Zucchini makes a great choice to make into a chip because all it requires is some slicing and you have nice round pieces ready to be made into chips. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. This means you could make them BBQ Zucchini chips, or Ranch Zucchini chips, just by adding different seasonings. Just be sure to check the label on the seasoning packet to see if it’s Paleo.
These nutrient-packed treats make for a convenient and delicious snack that’s paleo approved. They’re a great source of long-lasting energy and their high fat content will keep you full for longer. It is worth noting though, that because many types of nuts and seeds do contain phytic acid and other anti-nutrients that disrupt optimal digestion, it’s recommended that you consume them in moderation.
Eliminating processed foods as recommended by both the Paleo diet and clean eating can help you keep your salt intake within the 2,300 milligrams per day recommended for healthy people, as well as limit added sugars as suggested by the 2010 Dietary Guidelines for Americans. The emphasis on fruits and vegetables in these diets also helps you consume the recommended 21 to 38 grams of fiber and the recommended 4,700 milligrams of potassium per day. A study published in August 2009 in "The European Journal of Clinical Nutrition" found that following a Paleo diet helped participants improve their insulin sensitivity and lower their blood pressure, cholesterol and triglyceride levels. Another study, published in "Cardiovascular Diabetology" in July 2009, found that the Paleo diet help participants lose more weight and achieve greater improvements in blood glucose control than the typical diet prescribed to diabetes patients.
2017 Update: these Paleo Chocolate Chip Cookies are the BOMB, and one of my favorite/your favorite recipes on the site. You guys seriously LOVE this one, and I don’t blame you. They’re so good. But…they also needed a photo update, so I’m republishing the post with the new photos! Unfortunately, I’m long out of college, but leaving the original post written below for nostalgia’s sake. Enjoy!!

These almond flour banana cookies are made with 100% good for you ingredients and have zero added sugar. ← And I'm fully aware that under most circumstances those two statements would not be a cookie selling feature, but these are paleo breakfast cookies so I guessing that if you're here it's because you want a healthy cookie recipe. So let's not try to hide it. These paleo cookies are all the good and healthy things.
If you’re craving toast or bread, you probably need more nitrogen. You can get that from high protein meats and fish. Don’t think of meat as a “snack”? Make some jerky. Even if you don’t have a dehydrator you can still make jerky. All you need to make jerky is a bit of time, some mild heat, and a dry environment. If you’ve been buying jerky, save yourself some loads of cash and make it yourself!

These sweet potato chips do a great job of filling in for regular potato chips. They have the same texture you’re looking for, both as you pick them up and once you put them in your mouth. The sea salt ensures that they’re salty enough to satisfy, and the rosemary gives them a distinct flavor that really plays well with the sweet potato. And of course sweet potatoes bring a lot more to the table in regards to nutrients and fiber, so you’re actually helping yourself along with these rather than with potato chips that will only set you back.
These look so chewy and gooey and delicious! I was actually considering doing a Paleo month to figure out if any of my lingering stomach symptoms are due to dairy or other allergens, but I think it would be tough for me to give up autumn baked goods and it’s hard to be tree nut free and still Paleo. Maybe these cookies with coconut flour would work 🙂
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
This leafy green is packed full of essential nutrients including vitamin C, A, E, K, B6, folate, potassium, manganese, thiamin, riboflavin, calcium and iron, to name just a few. Because of this, broccoli is a great addition to almost any paleo meal and has also been shown to be particularly beneficial in reducing the risk of developing certain types of cancers due to its anti-inflammatory and detoxifying nature.
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
The paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. The premise is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer. This diet, paleo proponents claim, can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases.
So – these cookies. We’ll start with a description from Mariah, who lived in the room next door to me freshman year and hasn’t lived far from me since (even in London!). She’s one of my best friends, and let me note, she does not seek out desserts that are healthy or gluten-free or Paleo or any of the other things that these cookies are. She just cares that they’re delicious.
Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.
Hi! Sorry for just now seeing your question. In US English recipes, almond flour always means what you probably call “ground blanched almonds.” We don’t even have the deoiled / defatted “almond flour” that’s sometimes sold in other countries. Coconut flour is coconut flour. “Coconut flour is a soft flour produced from dried coconut meat.” I hope that helps!
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
Protein is a staple of the caveman diet- specifically options that are grass-fed, wild caught or organic, as these options are often from animals raised in environments that encourage natural behavior. And because our ancestors didn't just live off chicken and beef, they hunted a wide variety of meat, the more variety you can add to your proteins, the better!
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too.
Delicious – followed the recipe exactly only mine did not go down flat. Perhaps the nut butter was a bit dry? Anyhow, when I checked on the first tray they were still very perky and round so I quickly smooshed them with a fork and they were a bit cracked but held together well and were tasty. For the second batch, pressed them first with a fork and they puffed up nicely leaving classic peanut butter cookie marks. Will definitely make again.
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