Craving chicken tenders? This healthier version of the crave-worthy crispy dish makes for a great paleo snack. By using almond flour, coconut flour, and almond milk for the batter—these protein-packed strips are way healthier than the original. But they’re still packed with flavor thanks to a tasty array of spices and the honey mustard sauce that pairs perfectly.
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.

These chips are made from butternut squash, but you won’t be able to tell by the way they taste. They bake up so crispy and crunchy you’d swear it was a potato chip if you didn’t know any better. They are using gingerbread seasoning on these, which is an interesting choice for a snack, and sure to give your taste buds a new experience. Compared to most snacks you’ll enjoy the fact that these rank pretty well in terms of the amount of carbs they contain, as well as the calories. Not that you’re counting any of that stuff on Paleo, it’s just nice to know.


Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
Hi Anne- thank you for trying them! Coconut sugar in very low glycemic so it’s much better for blood sugar than traditional sugar (of course), but even honey or maple syrup. I do understand that some people have to have sugar free though. I’m not familiar with stevia and I don’t think it converts 1:1. I have had good luck with Swerve sweetener which does evenly convert in recipes and I would suggest she tried that. It’s found in the baking aisle and of course on Amazon. Hope that helps!
We made these this afternoon and they were great! My husband is fond of mint with chocolate so instead of chocolate pieces or chips, we used Andes Mints pieces which I have only found at Walmart. We used a 1″ cookie scoop and came out with 30+ cookies. We wanted them a little more crisp, so we cooked them longer than the recipe’s 10 minutes. We did use the Honeyville almond flour which we always have good luck with. Thanks, Rachel–keep on keepin’ on!
This is a list of paleo diet meats allowed on the diet. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats.
I love that Michelle gave me another reason to pull out my Maldon sea salt flakes. If I haven’t convinced you to buy a box, then maybe this recipe will do it. You can also use it as a finishing salt for steaks or in Homemade Everything Bagel Seasoning or the Keto Chocolate Tahini Fat Bombs I posted recently. Or a million other ways. I love how delicate and light they are — it’s not like putting rock salt on your baked goods.
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana.
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana.
Craving chicken tenders? This healthier version of the crave-worthy crispy dish makes for a great paleo snack. By using almond flour, coconut flour, and almond milk for the batter—these protein-packed strips are way healthier than the original. But they’re still packed with flavor thanks to a tasty array of spices and the honey mustard sauce that pairs perfectly.
These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for.

These were absolutely delicious!!! Super quick and easy to make (Start to finish in <20 minutes). These were a big hit in our house. My husband, who was quite skeptical (and wondered why I was ruining good chocolate chip cookies, went back for seconds and thirds! The almond flour gives them a nice nutty flavor. Extra chocolate chips are recommended (increase from 1/2 to 3/4 cup in an entire batch if you like extra chocolate). Vegan friendly and gluten free. Super yummy-make these!!

These chips are made from parsnips, and most new Paleo followers will probably have a very limited experience with the parsnip. It does find its way into a lot of Paleo cooking because it can be used in many different ways. Don’t knock it till you try it, because they tend to take on the surrounding flavors, in this case yummy maple syrup and coconut oil. So while you may have ignored parsnips a thousand times before, maybe it’s time to give them a chance. You may end up liking them, especially since you can’t go wrong when they’re baked in fat and sugar.

Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too.
No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.
Traditionally I’m not a huge fan of using several different gluten free flours in one recipes. I want the ingredients to be both accessible and have many different uses. So far, almond and coconut flour have become my go-tos (especially when it comes to paleo baking). If you find yourself looking for more recipes like these cookies, feel free to check out my paleo and grain free recipe categories!

If you’re craving pasta, veggie noodles, also known as zoodles, will be your fix. Veggie noodles are basically just vegetables, most often zucchini, squash, and sweet potato, that are cut or spiraled to create a noodle-like texture and shape. Since Paleo is such a big health movement right now, veggie noodles can be found at most supermarkets, but Whole Foods has pre-spiraled and prepackaged options that make for a quick low-stress meal. Vegetables are a main staple in the Paleo diet and for good reason. They are full of vitamins and leave you feeling satisfied.
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
Funny thing about those macaroons? If not made with the correct type of coconut flakes, they become… just the thing you did not expect. Which can be quite a bit disappointing. See, if you make those macaroons with these small coconut flakes, you’ll make the most delightfully round, thick, and perfectly tall macaroons. But if you use large coconut flakes, they go flat. Like a thick, delicious pancake that’s actually a cookie. Made out of coconut.
Your Gut Health. A critical review(Valle G et al, 2017 ) evaluating paleo’s effect on the human gut microbiome in both hunter-gatherers and modern adherents concluded that a paleolithic template is connected to enhancing healthier and more diverse gut bacteria, as opposed to those that follow the Standard American Diets (Conlon & Bird, 2014).Why does this matter? You gut microbiome is made up of trillions of bacteria (both good and bad) that has a major influence on your metabolism, hormones, digestion, immune system and mood.
PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.

Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
Highly versatile and heat-stable, coconut oil is a prized ingredient in the paleo diet due to its high levels of saturated fats. Unrefined (preferably organic) coconut oil contains medium-chain triglycerides (MCTs) that are very easy to digest for quick-release energy that’s difficult for your body to convert to stored fat. It’s also been shown to improve immunity, reduce inflammation and decrease cholesterol levels.
2017 Update: these Paleo Chocolate Chip Cookies are the BOMB, and one of my favorite/your favorite recipes on the site. You guys seriously LOVE this one, and I don’t blame you. They’re so good. But…they also needed a photo update, so I’m republishing the post with the new photos! Unfortunately, I’m long out of college, but leaving the original post written below for nostalgia’s sake. Enjoy!!
I’ve somehow managed to keep baking, and blogging, and photographing, and writing, through every year and step of college. In some ways, I think my college career would have been different if I hadn’t been committed to Bakerita. Bakerita is my totally my creative outlet, and without this outlet, and without being able to chat and connect with all of you…the past few years would’ve been pretty different.
The diet focuses on unprocessed, whole foods – healthy fats including saturated fat, grass-fed, free-range meat and eggs, lots of fish and seafood, vegetables, fruit, berries, nuts, seeds and some natural sweeteners. It excludes grains, legumes, processed sugar and most dairy. Some people include healthy dairy foods like kefir, full fat natural yogurt, some aged cheese and butter. That, of course, really depends on your sensitivities. We love this way of eating because it also focuses on local, organic produce and good farming practices.
Roll the dough into 8 (75-gram) balls and place the remaining 1/4 cup (43 grams) of chocolate chips on the top and on the sides of the dough balls. You can also roll them into 16 smaller balls but then you need to adjust the baking time (a few minutes less than recommended below). Place 4" apart on the prepared baking sheet. Press the cookies down lightly with the palm of your hand.
No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.

"Snacks can seem like a challenge," when you go paleo, admits registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics. That's why you should keep the ingredients for these quick and easy paleo snacks on hand. Because TBH, even if cavemen didn't eat snacks, well, they also wielded clubs on the regular, so things are just different now.
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Paleo Meal Plans. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here.

Great as a snack or healthier dessert option, apples are reasonably low in blood-sugar spiking carbohydrates while providing a host of beneficial nutrients. They’re full of vitamins A, B, C, E and K that promote detoxifying and healthy skin while boron helps to maintain strong bones. Apples also contain antioxidants and phytochemicals which have been shown to help to prevent Alzheimer’s, heart disease, diabetes and some cancers.
PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.
Ugh, I tried this recipe, but it was not good. I’d rate it a one star, just a bit above cardboard. Granted, I did not use Honeyville or nuts.com brand of almond flours suggested, but I did use a premium brand (Blue Diamond finely sifted flour) and even weighed out the ingredients to be certain I followed the recipe precisely. I don’t need paleo, but do need gluten-free. I have other cookie recipes that are great, and if a recipe is not great, I don’t want to waste my time or money on it. Sadly, I will not be making this again.

Ive made a cople of your desserts now and have been SO impressed!!!!! Thank you for these great recipes!! My husband eats Paleo so I wanted to test these out for him today. Between my parents and my 4 yr old son, they ate almost the whole batch!! My dad even loved them and he has been known to eat 6 crispy kremes in one sitting without thinking twice! 😉 I used our blendtec blender to grind some raw almonds into flour (hadn’t tried that before) and with that the cookies came out delicious!! Thank you for sharing!


Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
This leafy green is packed full of essential nutrients including vitamin C, A, E, K, B6, folate, potassium, manganese, thiamin, riboflavin, calcium and iron, to name just a few. Because of this, broccoli is a great addition to almost any paleo meal and has also been shown to be particularly beneficial in reducing the risk of developing certain types of cancers due to its anti-inflammatory and detoxifying nature.
I think granola bars are pretty healthy so my kids and I eat them for snacks all the time. They aren’t just for breakfast anymore. These granola bars come together quickly and are so easy to make. Chopping the nuts is the most time-consuming part and you probably know that isn’t very hard. You can use whatever nuts you like or have on hand. You can forget the chocolate if you’d like.
All types of berries are usually named as the go-to fruit of the paleo diet. With an extremely high antioxidant content, they contain fewer carbohydrates than other types of fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which trigger hunger and cravings. The health benefits provided by berries differ based on which type you choose but range from improving your heart health to reducing inflammation and detoxifying. They also generally contain high levels of vitamin C to improve immune function.

They say that low-fat weight-loss diets have proved in clinical trials and real life to be dismal failures, and that on top of it all, the percentage of fat in the American diet has been decreasing for two decades. Our cholesterol levels have been declining, and we have been smoking less, and yet the incidence of heart disease has not declined as would be expected. ”That is very disconcerting,” Willett says. ”It suggests that something else bad is happening.”
Eating clean or following the Paleo diet involves eating mainly fruits, vegetables, nuts, seeds, eggs, meat, poultry and seafood. When eating clean, you can also consume legumes, whole grains and low-fat dairy products, giving you more variety in your diet. Moderate amounts of dark chocolate, red wine and unrefined sweeteners -- like honey and maple syrup -- are also allowed.
Beat in the almond butter and vanilla extract on medium speed and mix until combined. Beat in the egg on low and mix until well incorporated. Stir in the flour mixture until well combined. Then stir in 1 cup (170 grams) chocolate chips. If you used brown sugar, skip to the next step. If you used coconut sugar, place the bowl in the refrigerator for about 1 hour or until the dough is firm.
No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.
The paleo diet is based on the principle that if a caveman ate it, so can you. In general, that means that meats, vegetables, fruits, fats, nuts and seeds are on the table while grains, beans, dairy and refined sugars are off. But, in case you don’t have a caveman to call, this list will give you all the information you need to know about which foods to include in the paleo diet and why they’re so good for you. You’ll also find a simple guide to the total protein, fat and carbohydrate content of the listed foods to make it easy to see how they can fit into your daily caloric intake.
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime.
The recipes in the photo are actually a low-carb version (see recipe notes!). I swapped out the coconut sugar for granulated erythritol and used a 70% cacao Lily’s Stevia-Sweetened Dark Chocolate Bar. These came out to be just 3.1g net carbs per cookie. (As opposed to 11g per cookie using coconut sugar + Lily’s chocolate.) You can find the rest of the nutrition info for the low-carb version in the recipe notes.
These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for.
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
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These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for. 

My past four years have been some of the best of my life, and I’ve learned more, grown more, and evolved more from my experiences since stepping foot on the University of Puget Sound campus in 2011 than I have in any other time in my life. I’m not going to get sappy, because let’s be real, I’m sure the closer I get, the more I’ll write about how crazy it feels to be done with this chapter of my life.
Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!
These fig bars have a lot going on, and your taste buds are sure to thank you for such a nice midday treat. At the same time they are loaded with healthy things like apples, peaches, and the figs themselves. They’ve removed any trace of grains, and are using coconut flour to put them into bar form, with just the right amount of honey to make these sweet but not overly so. The use of cinnamon, nutmeg, and ginger really balances out the flavor profile for these, and you can eat them between breakfast and lunch, or between lunch and dinner so they’re very good to have handy.
You’ve probably seen plantains at the grocery store; they look like funny bananas. But if you haven’t cooked them yet, you’re in for a treat. My favorite way is this one: slice ’em, fry ’em in coconut oil and sprinkle with cinnamon. They make a sweet alternative to potato chips, but also go really well with main dishes if you need them to do double duty.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
The perfect cookie for a winter themed, “Frozen” themed or even a Christmas party. Kids love them, especially little girls that love the movie “Frozen”. They are made with only a few ingredients so they are pretty easy to make. I made mine by using a piping bag and a large star tip so you don’t need a cookie press unless you already have one or want to buy one. They are like a crisp butter cookie with almost a shortbread texture. The coconut palm sugar is the only sweetener that will achieve a crisp cookie. So don’t try to replace it with Honey or Maple Syrup.

The aim of this approach is to eat like our Paleolithic ancestors, who didn’t have farms that provided food groups like grains and most dairy, and didn’t have access to the fast foods and packaged snacks many Americans nosh on routinely today. “The paleo diet is all about unprocessed, natural foods: Think vegetables, fruit, meat, seafood, natural fat sources, nuts, seeds, and eggs,” says Ginger Hultin, RDN, a wellness coach with Arivale based in Seattle.
Contrary to popular belief, our body’s preferred source of fuel is fat, not carbohydrates. Therefore, quality fats are an important part of the paleo diet. Fats won’t make you fat. Instead, they’ll encourage your body to burn stored energy and can even contribute to reducing cravings for sweet, carbohydrate loaded foods. People who include some healthy fats with every meal have also been shown to eat less because fats are so inherently satisfying.
Sure, there's a bit of debate as to whether true Paleo-ers can have foods like chocolate (which is made with milk solids and sugar). As articulated on Paleo Leap, an online resource for all things Paleo, "In the true sense of whether our Paleolithic ancestors enjoyed [foods like chocolate], the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation." In essence, it's up to the individual to decide whether or not to include chocolate in their nutritional regime. Paleo-ers who do say yes to chocolate often choose the dark variety -- it tends to be less processed and lower in sugar.
These Paleo almond butter cookies are kind of like magic. I mean, really. There is no flour of any kind. There are only 5 ingredients that you would never think would work to make a cookie – but they do. And they actually taste pretty darn good. CLICK to Pin This! >> Before I was … Read More about Paleo Almond Butter Cookies {Flourless, Gluten-Free, Clean Eating, Dairy-Free}
When people hear the word diet, they often think of all the yummy foods they undoubtedly have to give up. But Go Raw is the exception. Founded on the principle of a raw-based diet, Go Raw offers organic and vegan snacks that taste good, like their Paleo cookies that come in unique flavors, including ginger snap and lemon pie. While these may not be your warm, gooey homemade chocolate chip cookies, they definitely satisfy a sweet tooth.
The Paleo diet eliminates entire food groups -- dairy and grains -- which can make it difficult for you to get enough of certain essential nutrients, such as calcium, if you don't plan your menus well or take supplements. To get the health benefits of following the Paleo diet, you'll need to limit yourself to lean meat instead of eating fattier cuts of meat; otherwise, you could end up consuming too much saturated fat. Both eating clean and the Paleo diet will involve significant amounts of cooking and make it harder to eat away from home due to restrictions on what you can eat. They might also be more expensive, as meats and fresh produce tend to be among the pricier foods in grocery stores. Choosing less expensive cuts of meat, purchasing fresh produce in season and purchasing frozen produce instead of fresh can help you save on grocery expenses. If you are trying to eat clean, planning some of your meals around legumes and other vegetarian protein sources can also help you minimize your grocery costs.
Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.

These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.
Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.

Amanda -I haven’t ever tried them with less baking soda, but you might be able to give it a try. Baking soda often helps cookies spread (baking powder often “puffs,” baking soda often “spreads”), so you’d probably have some spread differences. If they spread too much, you can head this off by adding an additional 1-2 Tbsp of flour to the batter. If they don’t spread, you might be able to use less flour to offset the problem. Again, I don’t know for sure since I haven’t tested them with less baking soda, but I’d love to know what you think if you give them a try. (I just know how expensive paleo baking ingredients are, so I’d hate for you to have to waste any!)
This might be the healthiest recipe for nachos you’ll ever see, with apples standing in for tortilla chips, and healthy toppings. Of course it won’t replicate the savory and spicy joy of nachos, but they’re going for more of a salty, chocolatey, sweet experience with these, and mostly just referring to the way nachos are presented. The use of coconut, almond butter, and almonds means you’re going to get a nice nutty, crunchy, and sweet taste with each bite, making this a fun snack for movie night or anytime really.
Larabar is another bar made from simple ingredients but also higher in the sugar department. That’s because the sugar is the all-natural kind from dates. The other ingredients are just as simple: almonds, unsweetened apples, walnuts, raisins, and cinnamon—super clean and also incredibly tasty. We recommend these before a workout when your body needs more simple carbohydrates for quick energy.
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