Although pepitas are reasonably high in carbohydrates, they’re also high in healthy fats, fiber and protein which prevents large spikes in blood sugar levels, making them an ideal paleo food to snack on or add to salads. Pepitas are also a good source of magnesium, manganese, zinc, iron and the B vitamins so they’ll give you a good energy boost along with providing valuable nutrients.
Remove the meat from the marinade and lay it out on your counter on top of some paper towels. The goal is to get it as dry as possible. Lay paper towel over top and pat it dry. Now’s the time to put it into your dehydrator or oven. You can thread the meat onto wooden skewers (near one end of each piece) and lay the skewers perpendicular to the oven wrack’s bars (use the top shelf). Make sure the meat hangs down. Place cooking sheets lined in foil beneath the meat to catch any drips.
I have been a chef for many years and had to go paleo due to health issues so I felt like I was missing out on cookies! I have to say these were the best choc chip gluten free cookies I have ever eaten felt like I was eating gluten cookies if not better! I followed the recipe to the letter I used unrefined coconut oil but I just wanted to ask what type of coconut oil do you use for this recipe refined or unrefined? Also can you use less coconut sugar? I love them as they are just thought to ask for other people sake some like less sweet things :) thanks a ton for this recipe your a blessing :)
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
We love nuts and they are decidedly paleo diet friendly. Be careful though, as cashews are high in fat and, for some reason, it’s incredibly easy to eat an entire jar of them in one sitting (that’s not just us, is it?). If you’re trying to lose weight, limit the amount of nuts you’re consuming. Otherwise, have at it. I mean, you can’t beat a good almond/pecan/walnut mix, can you?
Everyone loves guacamole, but avocados often get a bad rap for being unhealthy and full of fat, which just isn’t true. Avocados are full of nutritious ingredients and offer these powerhouse benefits, including lowering cholesterol and reducing risk of heart disease. Good news: Guacamole is 100 percent Paleo when made according to its traditional recipe, which includes avocado, lime, onion, tomato, and jalapeno. Individual serving sizes of guacamole, found at most supermarkets, make for a great grab-and-go snack. Try pairing your guac with fresh vegetables or plantain and kale chips for a salty crunch.
Hello. This was my first time making a paleo/gf cookie. They came out pretty tasty but are a little too coconut-y for my liking (I think maybe I used too much coconut oil, which I will adjust next time). However, something might have been off with my dough overall b/c it was brown in color, not light like yours. Maybe I just need to use a little more almond flour & a little less coconut sugar, but I welcome any thoughts/suggestions you have. I will definitely be trying again. Thanks!
FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
Protein is one of the staple sources of energy on the paleo diet. In fact, it’s likely that meat was the first food that our ancestors ate and, as such, our bodies are primed to run well on it. With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.
These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.
Protein is a staple of the caveman diet- specifically options that are grass-fed, wild caught or organic, as these options are often from animals raised in environments that encourage natural behavior. And because our ancestors didn't just live off chicken and beef, they hunted a wide variety of meat, the more variety you can add to your proteins, the better!
Perfect! I added pecans to your recipe and they came out perfect. The only issue I have is controlling myself so I don’t eat them all at once. I used butter instead of coconut oil and erythritol + molasses instead of coconut sugar to create my diabetic version of your cookie. I also added chopped pecans. Mmm-mm! Thanks. This is the best low-carb cookie recipe I’ve found.
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.
Use the chart below to build the perfect snack. Your goal: hit at least two out of the three columns. Achieve ultimate snacking success by hitting all three columns! Doing this will not only provide you with essential macro- and micronutrients that will keep you healthy and your body functioning optimally, but it will also ensure you stay satiated until your next meal.
Meat and poultry (including offal) – grass-fed, free range meat is not only a kinder and more ethical way to consume animal products but it is also much higher in nutrients because of the way the cattle was fed and raised. We have a great little interview with a cattle farmer talking about the benefits of grass-fed, pasture raised cattle meat here.
Surprised there are chocolate chip waffles on this list? Once you glance at the ingredients, you won’t be—Know Better is a paleo-friendly brand that makes grain-free, gluten-free, and protein-packed baked goods with coconut flour, chia seeds, and egg whites for added protein. These chocolate chip waffles also contain no added sugars; the chocolate chips are made from cacao and allulose. Enjoy them topped with almond butter for a seriously satisfying snack.
This means that embracing the Paleo diet means upping the meat ante, but with one major addendum: that meat must be from high quality sources! Quality, in this instance, is synonymous with grass-fed/pasture-raised, organic, free-range, and (ideally) humanely-raised. (Avoid the additives and nitrates of cured meats.) If your budget won’t allow for meats carrying these labels all the time, go for organic and pastured when you can, prioritizing it for fattier cuts and going budget-friendly on leaner varieties.
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack. Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch. These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar. Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
Highly versatile and heat-stable, coconut oil is a prized ingredient in the paleo diet due to its high levels of saturated fats. Unrefined (preferably organic) coconut oil contains medium-chain triglycerides (MCTs) that are very easy to digest for quick-release energy that’s difficult for your body to convert to stored fat. It’s also been shown to improve immunity, reduce inflammation and decrease cholesterol levels.
These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for.
This leafy green is packed full of essential nutrients including vitamin C, A, E, K, B6, folate, potassium, manganese, thiamin, riboflavin, calcium and iron, to name just a few. Because of this, broccoli is a great addition to almost any paleo meal and has also been shown to be particularly beneficial in reducing the risk of developing certain types of cancers due to its anti-inflammatory and detoxifying nature.