These can help you avoid the sort of pre-packaged snacks you find in stores that claim to be “made from real fruit” only to find that there are several other ingredients that rank higher on the ingredient list. Skip out on all of that added sugar, fructose, and even partially hydrogenated oils by making your own fruit snacks so you can do quality control. These are made with just 3 ingredients and they are using both raspberries and strawberries so the antioxidant level is through the roof. Gelatin is used to make them feel like a store bought fruit snack.
Alice, I’m sorry you weren’t pleased with this recipe. Assuming you didn’t omit or substitute any other ingredients, I imagine it’s due to your almond flour brand—although “cardboard” is hard to imagine unless maybe you left out the sugar? Almond flours are not all created equal and finely-sifted is definitely not the same as finely ground, which is why I specify. The recipe will work when made as directed, though, as will my other recipes!
Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)
All types of poultry are great to include in a balanced paleo diet and are particularly valuable for those who are very active and, therefore, have higher protein needs. To ensure that the chicken you consume is as natural as possible, look for free range or organic varieties. If you’re trying to lose weight, keep in mind the fact that some cuts of chicken such as thighs contain more fat and calories than others and adjust your quality accordingly.
No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of delicious dishes—and creating some downright ingenious recipe substitutions. Whether you’re a longtime primal-eating fanatic or just curious about what it’s like to go back to dietary basics, we’ve got 39 delicious Paleo-approved snacks for whenever hunger strikes.
I googled first “healthy super bowl snacks” and got a load of quite unhealthy stuff, actually. So with a sigh, I googled “Paleo super bowl snacks” and found this. SO GLAD You posted this list! I may have to battle the grocery shopping hordes tonight and get the ingredients, but I can pig out guilt-free on Sunday! I think I am going to try the zucchini roll ups, deviled eggs and sweet potato enchiladas!
Unlike many traditional stuffed pepper recipes, these stuffed bell peppers are stuffed with things you might actually eat while watching the big game. Basically it entails mixing up a batch of buffalo chicken salad, complete with chicken, hot sauce, and bleu cheese, and then stuffing them into a pepper. This means you’ll be getting a nice balance of vegetables and meat, as well as that classic buffalo flavor with the hot sauce and bleu cheese. Plenty of protein in this snack that eats like a meal if you need it to.
The aim of this approach is to eat like our Paleolithic ancestors, who didn’t have farms that provided food groups like grains and most dairy, and didn’t have access to the fast foods and packaged snacks many Americans nosh on routinely today. “The paleo diet is all about unprocessed, natural foods: Think vegetables, fruit, meat, seafood, natural fat sources, nuts, seeds, and eggs,” says Ginger Hultin, RDN, a wellness coach with Arivale based in Seattle.
Contrary to popular belief, fat doesn’t make you fat; carbs do (and the Standard American Diet contains a ton of them!). Natural oils and fats are your body’s preferred sources of creating energy, so it’s best to give your body what it’s asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy.
Other food exclusions mandated in the paleo diet do have a clear and proven health benefit for all individuals. “Another group of foods you’ll cut out are processed vegetable oils and refined sugar, including white and brown sugars, agave, corn syrup, and all artificial sweeteners,” Hultin says. Added sugars have been linked in studies to a host of health problems, such as increased risk of obesity, type 2 diabetes, and heart disease. (8)
Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
6/30/16 update: I’ve been making these paleo chocolate chip cookies with chia eggs lately to make them vegan and they’re just as delicious! To make a chia egg, mix together 1 tablespoon of ground chia seeds and 2.5 tablespoons water. Let sit 5-15 minutes or until goopy like an egg. I’ve also tried these cookies using a flax egg but I didn’t like the taste.
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana.
Our markets today are saturated with all kinds of snack and protein bars. After a glance at the ingredient list, you may find yourself shaking your head at the thought of these bars being considered a “health” food. You may not even be able to pronounce some of the ingredients listed on the nutrition label. Granted, a handful of bars are considered to be Paleo-friendly; however, the price tag that accompanies many choices is considerable. Some of the simplest and tastiest Paleo snack recipes fall into the category of energy balls or bars. Set aside a little time and make a batch or two of these goodies to eat as a great on-the-go snack for you or pack for your loved ones. Check out these tasty ideas:
These are such fun to make! I used regular sugar instead of coconut sugar because I was out. They are very quick to mix up (I didn’t wait for the nut butter or egg to come to room temperature because I am impatient) and very quick to bake. I appreciate easy, delicious, gluten free recipes that I can make with my kids and not end up irritated or with a huge mess to clean up! We will be making these again and often I suspect. Thank you for the lovely recipe.
OMG! To me, these are the “holy grail” of chocolate cookies and even better because they are paleo! They were so easy to make and better than the usual tollhouse recipe I grew up with. I chopped up the chocolate super fine so when it baked, the cookies came out into flat discs- which I happen to LOVE a cookie like that. So I was very pleased! The best part about paleo baking is that you actually get filled up and even though they are such delicious cookies, I was very satisfied after only eating two. With other cookies made with regular flour, I tend to overeat. Thank you for this recipe. It is absolutely going to be a keeper! I have a feeling this might be one of those recipes I have memorized after a while! 🙂
That means eating meat and animal products from animals raised in the most natural (or wild) conditions, eating plenty of varied vegetables and smaller amounts of fruit, nuts and seeds, and not being shy in adding generous amounts of healthy, stable fats to our fresh meats and produce. It also means staying away from grains, processed foods, and compounds that have been modified beyond recognition.
If you’re craving toast or bread, you probably need more nitrogen. You can get that from high protein meats and fish. Don’t think of meat as a “snack”? Make some jerky. Even if you don’t have a dehydrator you can still make jerky. All you need to make jerky is a bit of time, some mild heat, and a dry environment. If you’ve been buying jerky, save yourself some loads of cash and make it yourself!
Take 30 days and give it a shot – cut out the grains and dairy, start eating more vegetables and fruits, eat more humanely raised and non-grain fed meat, cut out the liquid calories and sugar, and see how you feel after the month is up. If you’re analytical and want numbers to use in your final verdict, get your blood work done at the beginning and end of the month.
If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work.
One other thing to note here is that I pre-make some of these ingredients, which takes time, but at least it’s not taking time in the middle of the day when I’m trying to work or rush out the door. Also, I don’t mind eating food cold. I know a lot of people can’t stomach the idea of eating cold meat, although that really confuses me because Subway makes billions of dollars every year selling cold meat. Anyway, you can always heat these things up at work or home. And without further ado…
Funny thing about those macaroons? If not made with the correct type of coconut flakes, they become… just the thing you did not expect. Which can be quite a bit disappointing. See, if you make those macaroons with these small coconut flakes, you’ll make the most delightfully round, thick, and perfectly tall macaroons. But if you use large coconut flakes, they go flat. Like a thick, delicious pancake that’s actually a cookie. Made out of coconut.
Justin’s is all about being natural. Their almond butter is made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. These squeeze packs are perfect for throwing in your purse or lunchbox when you’re craving a creamy treat. Better yet, pair with apple slices or a banana for a complete snack.
These researchers point out that there are plenty of reasons to suggest that the low-fat-is-good-health hypothesis has now effectively failed the test of time. In particular, that we are in the midst of an obesity epidemic that started around the early 1980’s, and that this was coincident with the rise of the low-fat dogma. (Type 2 diabetes, the most common form of the disease, also rose significantly through this period.)
Maroon: White Sweet Potato – Blackberries – Raspberries – Lemon Juice – Coconut Butter – Pink: Strawberries – Orange: Carrots – Oranges – Orange Sweet Potato – Yellow: Parsnips – Lemon – Green: Spinach – Pears – Kiwis – Peas – Avocado – Indigo: Blueberries – Vanilla – Burgundy: Beets – Cherries – Vitamix 750 – Nesco Food Dehydrator – Excalibur Food Dehydrator
This leafy green is packed full of essential nutrients including vitamin C, A, E, K, B6, folate, potassium, manganese, thiamin, riboflavin, calcium and iron, to name just a few. Because of this, broccoli is a great addition to almost any paleo meal and has also been shown to be particularly beneficial in reducing the risk of developing certain types of cancers due to its anti-inflammatory and detoxifying nature.