Contrary to popular belief, our body’s preferred source of fuel is fat, not carbohydrates. Therefore, quality fats are an important part of the paleo diet. Fats won’t make you fat. Instead, they’ll encourage your body to burn stored energy and can even contribute to reducing cravings for sweet, carbohydrate loaded foods. People who include some healthy fats with every meal have also been shown to eat less because fats are so inherently satisfying.
These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.

The second my mom saw these, she immediately started making plans to hide and portion them. She has the same problem I do with, ya know, not eating the whole batch. In one sitting. She gushed over them, and asked me, “HOW do you do it??” And I’m like, “HOW do you cook so well?!” My mom thinks it’s the funniest thing in the world that she cooks savory food like a boss, and I pretty much exclusively bake.
Thanks for the suggestions! We loved these so I plan to make another batch and I’ll experiment with the soda. I think I am just sensitive to that taste so pick it up, my husband didn’t at all. Today it was gone so that might be my answer to all things with soda, just wait overnight. Although that will be hard…I tend to try one or three as soon as they are cool enough to hold. I’m trying your double chocolate cookies tomorrow!

Pork rinds aren’t for everyone, but if you’re looking for a salty potato chip alternative, they might be just the ticket. But what exactly are pork rinds? Well, essentially pork rind is the skin of a pig, that when fried, boiled, and/or baked creates a crispy, airy chip-like consistency. Like potato chips, pork rinds also come in a bunch of different flavors, such as BBQ, salt and pepper, and cheese. Make sure to check the ingredients of store bought pork rinds, as only a handful are truly Paleo snacks.


So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
If you follow a grain-free diet, you’ll want to make your own grain-free baking powder or order a specialty version online because most commercial baking powders contain a grain-based starch, usually cornstarch, to prevent clumping. If you don’t follow a grain-free diet, use whatever baking powder you have on hand. (As long as it’s fresh, of course.)

With seafood, wild and sustainably caught is always best, as is sourcing your seafood from areas that are less likely to suffer from pollution and heavy metal contamination. Generally speaking, larger predatory fish are more likely to have higher levels of heavy metals than smaller fish and mollusks. It’s not a reason to avoid larger fish entirely, but it’s good to balance intake between larger and smaller fish varieties if you’re concerned about pollution.
Fruits are nature’s nutrient-rich sweet treats and unprocessed, they have a whole host of health benefits to offer including detoxifying, disease-fighting antioxidants and phytonutrients, vitamins, minerals and fiber. Because of this and how well they’re generally tolerated by the body, all types of fruits are considered a great part of a healthy and balanced paleo diet. However, because most do contain high levels of fructose (a fast-digesting carbohydrate), many paleo enthusiasts recommend watching your fruit consumption, especially if you’re trying to lose weight.
I like these Paleo pumpkin chocolate chip cookies because they are full of pumpkin flavor, they are not too sweet and they have kind of a cakey texture. That’s what I expect from a pumpkin cookie. These are really good, I don’t want to brag but they are a lot better than the ones you buy from the store. Even those made in a bakery. They are actually pretty healthy too because they only have 1 tablespoon of oil in the whole batch and only 2 tablespoons of honey. I sweetened them up with a little applesauce too.

Surprised there are chocolate chip waffles on this list? Once you glance at the ingredients, you won’t be—Know Better is a paleo-friendly brand that makes grain-free, gluten-free, and protein-packed baked goods with coconut flour, chia seeds, and egg whites for added protein. These chocolate chip waffles also contain no added sugars; the chocolate chips are made from cacao and allulose. Enjoy them topped with almond butter for a seriously satisfying snack.
Yes, dark chocolate can be Paleo, and yes, many Paleo experts actually recommend dark chocolate in moderation when it comes to healthy snacks. (Dark chocolate is even included in our 50 best healthy eating tips of all time because it’s packed with antioxidants and has been proven to boost brain health and curb cravings.) But not all dark chocolate meets Paleo snack standards. Look for unsweetened dark chocolate or baking chocolate with 80 percent or more cocoa. EatingEvolved and Primal Kitchen both make dairy-free and certified organic Paleo dark chocolate bars.

There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.
Highly versatile and heat-stable, coconut oil is a prized ingredient in the paleo diet due to its high levels of saturated fats. Unrefined (preferably organic) coconut oil contains medium-chain triglycerides (MCTs) that are very easy to digest for quick-release energy that’s difficult for your body to convert to stored fat. It’s also been shown to improve immunity, reduce inflammation and decrease cholesterol levels. 

Hi, I’m Megan. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. I believe in eating delicious whole foods on a regular basis to help naturally support the body’s detox organs— no juice fasting required. (Unless you want to!)If you make one of my healthy recipes, tag @detoxinista on Instagram or Facebook so I can see!
Here’s a great game day dip that you can serve up and feel like you’re having a real treat. Use one of the chip recipes on this page to scoop up this flavorful dip. It’s a sure winner when bacon and bleu cheese join spinach and artichokes. It’s like taken a proven success and adding two more delicious ingredients to it. You may want to drop the bleu cheese if you know for certain that you can’t handle any cheese, but many Paleo eaters will make an exception for a bit of cheese on occasion.
All types of berries are usually named as the go-to fruit of the paleo diet. With an extremely high antioxidant content, they contain fewer carbohydrates than other types of fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which trigger hunger and cravings. The health benefits provided by berries differ based on which type you choose but range from improving your heart health to reducing inflammation and detoxifying. They also generally contain high levels of vitamin C to improve immune function.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
Before starting on your journey to Paleo, perhaps it was common for you to run to the store and grab a box of highly processed, expensive gluten-free crackers thinking gluten-free must equal health.  Now that you know that gluten-free does not always equal healthy, you may feel a bit stumped as to how to incorporate crackers into your diet.  The good news is that making your own gluten-free, grain-free crackers can be a rather easy process.  Most Paleo cracker recipes have very few ingredients and require very little time to prepare.  If you have never been much of a cracker fan, however, replace the cracker recipe ideas listed with some of your favorite finger veggies and enjoy them with some of the Paleo-friendly dips suggested below:
Hi Steve, coconut flour absolutely will not work here because it’s 3x more absorbent than almond flour. You only want to use coconut flour in recipes that call for it because it performs so uniquely. If you had to use coconut flour, you would want to use 1/3 of the amount, but I would recommend using my coconut flour chocolate chip cookies instead, which have been formulated specifically to use that kind of flour.
Archaeological research indicates that our Paleolithic ancestors gleaned the lion’s share of their calories and nutrition from meat, in stark comparison to modern day Western diets. Studies of today’s remaining hunter-gatherer societies show that meat and other animal products comprise a whopping 65% of their total caloric intake, whereas current day Western protein intakes average in at a measly 15% of total calories.
These gummy snacks are billed as being anti-inflammatory and use a host of ingredients that have been shown to help curb inflammation in the body, namely turmeric and ginger. The way they’ve made these into gummy form is through the use of gelatin, which is definitely a go on Paleo. There’s also other healthy items to really make these a vitamin-packed snack, including citrus juice of your choice and raw honey. By using natural ingredients like raw honey you’re eating food that is as close to nature as possible.
Kudos! I tried 4 different paleo/grain-free cookie recipes today, plus 1 mix. For a holiday cookie party I’m attending, I’m making choc chip s’more cookies (2 cookies with marshmallow between, then dip half the “sandwich” in dark choc). I had to find a great paleo or at least GF option for the choc chip cookies. I tried a mix that worked well, so I knew I had that back up but I don’t want to spend that much on mix, plus it seems like a cop out. Hence the 4 well-rated choc chip cookie recipes I auditioned tonight… 

FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.
Grains like wheat, barley, oats and corn simply don’t stack up on the nutritional front, with modern cultivars engineered for speed of growth and pest resistance rather than nutrient density. What’s more, the milling process tends to remove most of the nutrients that remain in those grains, meaning the end product is virtually pure carbohydrate. Throw in a heady dose of anti-nutrients like lectins and phytates, and one starts to see why grains are better left off the menu.
If you’re used to combating the afternoon slump with yogurt, you’ll love this Paleo chia pudding. While the chef here enjoys it at breakfast, it’s really simple to convert this into a snack: instead of making these in a bowl, prepare in mason jars for perfect portions you can take to work with you. Not a big banana fan? Swap in your favorite frozen berries or mangoes instead. I do suggest keeping the sliced almonds in for some healthy fats and crunch.
When people hear the word diet, they often think of all the yummy foods they undoubtedly have to give up. But Go Raw is the exception. Founded on the principle of a raw-based diet, Go Raw offers organic and vegan snacks that taste good, like their Paleo cookies that come in unique flavors, including ginger snap and lemon pie. While these may not be your warm, gooey homemade chocolate chip cookies, they definitely satisfy a sweet tooth.
With grains excluded from the Paleo diet, nuts and seeds are popular replacements in Paleo versions of bread, cereals, pies, cakes and other baked goods. They form the basis of many dairy-free milks, flours and nut butters. They’re also incredibly popular and sustaining snacks and salad toppings. While nuts open up a range of previously non-Paleo offerings, they’re nevertheless high in calories and undesirable phytic acid. Consume them mindfully. 

The Paleo diet follows the basic principle of “eat foods a caveman would have access to.” Or better yet known as “eat whole foods.” This would include plenty of healthy fats, proteins and produce, but exclude grains, dairy and processed foods. This diet also emphasizes grass-fed, wild caught and free range options - similar to the type of protein options a caveman would have to hunt or gather on their own. 
FYI Scott Madden the Paleo diet is really just a general blueprint and most people just do the best that they can–some also just eat according to what they can handle or need and still consider it “paleo.” There are also many different options when it comes to protein powder (many people use pea, hemp etc) and not all of them contain wheat, soy, casein or whey.
Hi Anne- thank you for trying them! Coconut sugar in very low glycemic so it’s much better for blood sugar than traditional sugar (of course), but even honey or maple syrup. I do understand that some people have to have sugar free though. I’m not familiar with stevia and I don’t think it converts 1:1. I have had good luck with Swerve sweetener which does evenly convert in recipes and I would suggest she tried that. It’s found in the baking aisle and of course on Amazon. Hope that helps!
Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soyfoods, and peanuts. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. Similar to grains, this is a point of controversy in the scientific community. In fact, lots of research supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron.
It doesn’t matter if you’re Paleo or not — you’re going to want to make these nachos! You’ll start with homemade sweet potato chips, then load ’em up with shredded chicken, pico de gallo and chilies. But the star of this dish is the avocado sauce. It’s your cheese stand-in but trust me, you’re going to want to eat it all the time. A mix of avocado, mayo, lime juice, jalapeño, garlic and cilantro, this will be your new favorite sauce. Serve these on game day, movie night or anytime, really!
This means that embracing the Paleo diet means upping the meat ante, but with one major addendum: that meat must be from high quality sources! Quality, in this instance, is synonymous with grass-fed/pasture-raised, organic, free-range, and (ideally) humanely-raised. (Avoid the additives and nitrates of cured meats.) If your budget won’t allow for meats carrying these labels all the time, go for organic and pastured when you can, prioritizing it for fattier cuts and going budget-friendly on leaner varieties.
There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.

Sometimes with certain brands of almond butter, they’re a little “drier” and the cookies won’t flatten as much. Or if the almond butter is super cold from the fridge they won’t spread as easily. They should taste just as delicious! You can always try flattening them next time with a fork like you would with traditional peanut butter cookies. Hope you loved them!


I like these Paleo pumpkin chocolate chip cookies because they are full of pumpkin flavor, they are not too sweet and they have kind of a cakey texture. That’s what I expect from a pumpkin cookie. These are really good, I don’t want to brag but they are a lot better than the ones you buy from the store. Even those made in a bakery. They are actually pretty healthy too because they only have 1 tablespoon of oil in the whole batch and only 2 tablespoons of honey. I sweetened them up with a little applesauce too.
These apple chips will do a good job of satisfying your need for something crunchy, as well as something sweet. They’re baked, not fried, so right off the bat you’re coming out ahead than if you were to eat an ordinary chip. These are apples and not potatoes so you’re avoiding eating potatoes, one of the foods not allowed on Paleo. The ingredients list contains just two items, apples and cinnamon, so this recipe is as pure as it gets, especially if you’re using organic apples, like you’re supposed to.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.

If you’re looking for a fresh fruit alternative, look no further than fruit leathers or fruit strips. This product can be found at most pharmacies, grocery stores, and even gas stations, but be careful because not all fruit leathers are good Paleo snacks. Check the list of ingredients on the back of the box carefully before purchasing. Your healthier fruit leather options will be those will minimal ingredients, like fruit and water. Stretch Island Fruit Co. makes great all-natural fruit leathers in a variety of flavors, like raspberry and strawberry, that Paleo bloggers and chefs love.
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
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