Pumpkin seeds are one of the healthiest seeds you can eat, and making them taste as good as they can means you’ll be more inclined to eat them, and therefore more likely to benefit from the nutrients they contain. This recipe uses real jalapenos to deliver the heat, and keeps things elegant by only using the requisite number of ingredients to get these to taste right. For example, there’s olive oil, which is used to help roast the seeds, but it also helps the paprika and salt stick to the seeds so you get flavor on each one.

I just made these and the dough was WAY more wet than yours. I double checked all the amounts and everything looked good. I wonder if it’s because I’m in AZ and everything is just so much hotter / more melty?? It also could have been because I scooped then leveled the flours into the batter, so maybe it was slightly less flour / more air? Did you do that? Maybe I used a larger egg? Anyway, they turned out a totally different texture than yours but still SUPER delish – I couldn’t stop eating the dough! I always love your recipes thanks SO MUCH for sharing!!! <3 Bri
They did not rise of consequence, but I’m not complaining since they tasted excellent and they were the treat I was seeking. Had never used coconut sugar and it was surprisingly good. Is it truly Paleo? It seemed a bit more sweet than the honey and agave I have used prior in muffins so that was another plus. I’m pleased I happened onto your web site and am now a subscriber. Thanks for these great cookies!

With grains excluded from the Paleo diet, nuts and seeds are popular replacements in Paleo versions of bread, cereals, pies, cakes and other baked goods. They form the basis of many dairy-free milks, flours and nut butters. They’re also incredibly popular and sustaining snacks and salad toppings. While nuts open up a range of previously non-Paleo offerings, they’re nevertheless high in calories and undesirable phytic acid. Consume them mindfully.


Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)

Banana peppers are really great because they give you a bit of spice but not so much as to be overpowering. When you stuff them with salami you are pretty much getting equal parts meat and vegetable, making this very Paleo. But they didn’t stop there, they stuffed the salami with avocado, so you’re getting a huge nutrition boost as well as a third texture to make this really nice on the palate. The avocado will provide you with a good dose of potassium, as well as fiber to help with digestion. A fine snack choice that will easily get you to your next meal.
Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Paleo Meal Plans. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. You can keep up with her on Instagram at @chelsbrinegar and LinkedIn.
Sure, there's a bit of debate as to whether true Paleo-ers can have foods like chocolate (which is made with milk solids and sugar). As articulated on Paleo Leap, an online resource for all things Paleo, "In the true sense of whether our Paleolithic ancestors enjoyed [foods like chocolate], the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation." In essence, it's up to the individual to decide whether or not to include chocolate in their nutritional regime. Paleo-ers who do say yes to chocolate often choose the dark variety -- it tends to be less processed and lower in sugar.
Grains – especially wheat and anything with gluten. White rice is the least harmful of all grains and is added to dishes on occasions or for variety, it’s also part of the Perfect Health Diet protocol, which is what I follow. Rice is very high in carbohydrates and if you’re not active or trying to lose weight, it should be kept to ‘occasional’ use. Learn more about why grains are avoided in the paleo diet here.
Eating clean or following the Paleo diet involves eating mainly fruits, vegetables, nuts, seeds, eggs, meat, poultry and seafood. When eating clean, you can also consume legumes, whole grains and low-fat dairy products, giving you more variety in your diet. Moderate amounts of dark chocolate, red wine and unrefined sweeteners -- like honey and maple syrup -- are also allowed.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.

Next up, maple syrup. Select the darkest grade of maple syrup you can find for the best flavor. The darker the syrup, the more impurities it contains. Now, I know, that impurities sounds like a bad thing. For syrup, it isn’t. It just means the syrup is more flavorful. For years, this syrup was called “Grade B”. Now, it’s usually called “Grade A Dark.” The name Grade B was phased out because the name “grade B” lead some people to think that it was of lesser quality than “grade A” syrups.


Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)

Dairy is something of a contentious food group, even within the paleo community. While Primal folks have long recognized that grass-fed, full-fat organic dairy can provide far more benefits than drawbacks, advocates for the paleo diet are mixed on the subject. Certainly, modern-day dairy production on the mass scale has a lot to answer for, subjecting cows to appalling living conditions and thereby degrading the quality of the milk and dairy products they produce.
Oh, wow. These are GOOD. I made them exactly as is. First, I couldn’t stop eating the dough (which is bad because I’m pregnant and there is raw egg). I just had my first one and I am going back for another. Love how these are healthy to help keep my pregnancy weight gain in check, but also totally craving satisfying! I will be making these again, for sure. Thank you!
Move over, Doritos; there’s a new ranch chip in town and it’s actually healthy for you. These kale chips are seasoned with zesty ranch flavor from dill, garlic, and lemon juice. Plus, they’re made with only clean ingredients, unlike Doritos (hello, MSG!). Although these chips do list sugar on the ingredients panel, it only comes in at 3 grams per 1-ounce serving.
I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!
Here’s a three-ingredient kebab combo that’s great to prep ahead of time (and trust us, they keep well enough in the fridge for a next-day snack). Cut chicken breasts into cubes and marinate in Tessemae’s Lemon Garlic Dressing for 1-3 hours. Thread cubes onto a skewer and grill for about 15 minutes, then garnish with fresh parsley. No extra sauce needed. 

My first trick is the combination of flours. The texture is just right, thanks to a blend of almond flour and arrowroot (or tapioca starch). The starchy arrowroot keeps them light and crisp, while the almond flour helps them turn golden and gives them enough body. I love that they fill my house with notes of molasses and zingy ginger. Plus, they freeze like a dream, so you can always bake them ahead of time and pull them out when needed. (Like, every night after you tuck your kids in bed, for instance).

I like these Paleo pumpkin chocolate chip cookies because they are full of pumpkin flavor, they are not too sweet and they have kind of a cakey texture. That’s what I expect from a pumpkin cookie. These are really good, I don’t want to brag but they are a lot better than the ones you buy from the store. Even those made in a bakery. They are actually pretty healthy too because they only have 1 tablespoon of oil in the whole batch and only 2 tablespoons of honey. I sweetened them up with a little applesauce too.


You’ve probably seen plantains at the grocery store; they look like funny bananas. But if you haven’t cooked them yet, you’re in for a treat. My favorite way is this one: slice ’em, fry ’em in coconut oil and sprinkle with cinnamon. They make a sweet alternative to potato chips, but also go really well with main dishes if you need them to do double duty.
Funny thing about those macaroons? If not made with the correct type of coconut flakes, they become… just the thing you did not expect. Which can be quite a bit disappointing. See, if you make those macaroons with these small coconut flakes, you’ll make the most delightfully round, thick, and perfectly tall macaroons. But if you use large coconut flakes, they go flat. Like a thick, delicious pancake that’s actually a cookie. Made out of coconut.
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
I’ve made these numerous times now after a friend recommended them, and they are fantastic!! I wouldn’t say they’re a healthy substitute to normal/traditional chocolate chip cookies because they’re not quite the same. Rather, I’d say these are in a different category: much more moist, rich with hints of coconut that do not overpower the cookie, and an excellent satiation for the carb- and sugar-wary sweet tooth. Be sure to at least double the recipe because 12 cookies will NOT be enough!
Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.
This recipe is using grass-fed ricotta cheese stuffed into strawberries, which are then wrapped in proscuitto. The ricotta cheese will be an issue for those strictly following the no dairy rule, while others may choose to give it a pass because it comes from grass-fed cows. Many food items on Paleo fall into a gray area, and it is up to the individual to decide how far they want to take it, and how their body processes these types of foods. You end up getting a meaty, fruity, cheesy mouthful, which is sure to make a great snack or appetizer for a party.
These cookies are amazing. I have been paleo for a few years now and have tried many cookie and baked good recipes around the web. I have to say Rachel you truly have a gift and are an amazing baker! I made these cookies the other day and they only lasted a day in my house. I made your chocolate chunks and they are so delicious. I like them better than the enjoy life because they use sweetener of my choice. Thank you so much for sharing your amazing recipes with us. I look forward to trying many many more recipes. You truly have a special gift! It says a lot when people eat your baked goods and don’t know they are paleo. Shhh…. our little secret. Happy holidays.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.
These cashew butter balls are made raw so you don’t have to bake them. They’re ready to eat after just an hour in the fridge. The good thing is that you can make many of them at once, and just eat them a bit at a time as you go through your week. Having snacks made ahead of time is really helpful when you’re trying to stick to any diet plan. These are so simple to make it’s just dates, cashews and cashew butter. Roll it into a ball and cool it off and they’re ready to nosh.

Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).  


When it comes to selecting the best fats to include in your paleo diet, almost any natural source is acceptable. This includes refined animal fats (choose naturally-raised, organic varieties), nuts oils (except for peanut which isn’t a nut), avocados and all parts of the coconut. Always avoid processed fats that contain harmful trans fats and try to ensure that you’re consuming a good balance of omega 3 to omega 6 fatty acids to minimize inflammation within your body. To help you to do this, avoid seed oils such as canola, soybean and vegetables oils and include fatty fish in your diet regularly.
Knowing what to eat is part of it, but following this fairly restrictive lifestyle in a modern environment surrounded by cookies and candy and bagels and pasta is really difficult! Factor in the “carb flu” you might go through in the first few weeks (as your body gets weaned off of carbohydrate fuel and habits), and most people give up on the Paleo diet long before it creates lasting change!
Hi Anne- thank you for trying them! Coconut sugar in very low glycemic so it’s much better for blood sugar than traditional sugar (of course), but even honey or maple syrup. I do understand that some people have to have sugar free though. I’m not familiar with stevia and I don’t think it converts 1:1. I have had good luck with Swerve sweetener which does evenly convert in recipes and I would suggest she tried that. It’s found in the baking aisle and of course on Amazon. Hope that helps!
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
Allow to cool on the pan for 10 minutes, then serve warm or allow to cool to room temperature. These cookies can be stored at room temperature for 24 hours, but they will start to dry out if not stored in an airtight container. For best shelf life, I recommend storing them in an airtight container in the fridge for up to 2 weeks, or in the freezer for up to 3 months.

Great as a snack or healthier dessert option, apples are reasonably low in blood-sugar spiking carbohydrates while providing a host of beneficial nutrients. They’re full of vitamins A, B, C, E and K that promote detoxifying and healthy skin while boron helps to maintain strong bones. Apples also contain antioxidants and phytochemicals which have been shown to help to prevent Alzheimer’s, heart disease, diabetes and some cancers.
The paleo diet is based on the principle that if a caveman ate it, so can you. In general, that means that meats, vegetables, fruits, fats, nuts and seeds are on the table while grains, beans, dairy and refined sugars are off. But, in case you don’t have a caveman to call, this list will give you all the information you need to know about which foods to include in the paleo diet and why they’re so good for you. You’ll also find a simple guide to the total protein, fat and carbohydrate content of the listed foods to make it easy to see how they can fit into your daily caloric intake.

Hello. This was my first time making a paleo/gf cookie. They came out pretty tasty but are a little too coconut-y for my liking (I think maybe I used too much coconut oil, which I will adjust next time). However, something might have been off with my dough overall b/c it was brown in color, not light like yours. Maybe I just need to use a little more almond flour & a little less coconut sugar, but I welcome any thoughts/suggestions you have. I will definitely be trying again. Thanks!
Get yourself a top round roast and slice it as thinly as you can (or get your butcher to do it). The best jerky is made with just a few ingredients (but everyone’s taste buds are different). You’ll want to combine coconut aminos, some spices, and coconut sugar (yes, it isn’t totally Paleo; you can use honey instead). If you want the flavor that liquid smoke imparts, feel free to add it in. Put all the ingredients into a bowl, throw in the meat, stir it around, cover it, and put it in your fridge for at least 12 hours.
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