Bouts of high intensity training as your schedule and recovery allows. This is what people typically think of as fitness – strength training, sprinting, running, CrossFit, any type of structured fitness program falls here. Pay attention to your recovery – make sure you’re not exercising more than you can recover from. Some people can train two times a day six days per week, some manage twice a week before burning out. Respect your level and do what you can manage.
When you're eating paleo, the worst part of the day is in between meals, when a snack craving hits and all you want is a bag of chips. We're here with some good news: Lays is still off limits, but with options like Brussels sprouts chips, roasted edamame, and veggie sushi, you'll look forward to snack time again. And if you're going keto, check out out healthy keto snacks, too.
*Sometimes instead of regular guacamole, I’ll make “guacachoke dip”, which is this: take a large can of artichoke hearts, an avocado, a quarter cup of lime juice, a pinch of cumin, and a pinch of chile powder and mix it up in a blender or food processor. You can add olive oil or coconut milk to make it creamier if you want. This little creation is amazing and can be served with pretty much any meat or veggie. Yum :)
Legumes – beans, lentils, chickpeas and so on. Cashews are not legumes! There are some debates over whether some legumes are safe to consume in moderation, if prepared properly (soaked for 12 hours and then cooked really well to remove the phytic acid and make them easier to digest). You can read this article by Dr. Chris Kresser and this article by Dr. Loren Cordain and make up your own mind like we do. We include green beans and peas but avoid the rest.
If you want to get your chocolate craving satisfied with your snack time, these energy balls are the way to go. What we’re typically looking for when deciding on a snack is whether it will provide the fuel to get you to your next meal. With these you’ll be able to cruise to your next meal, and you won’t get those groggy or foggy times when you just want to eat and you can’t focus. You also won’t get that panicky feeling that occurs when you don’t know what your next meal is going to be. Have these energy balls and then you’ll be able to focus long enough to plan your next meal or take care of important work.
Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
So I’m not one to make my food in football shapes. Or use dye to color my food in my favorite teams colors. Probably because I don’t have a favorite team. But my home states team (the Broncos) are in the Superbowl this year so I’m obligated to act excited. I’d honestly rather just be moving into my new apartment and organizing crap than watching to game. But for social stigmas and reasons, I will be watching to game. Mainly so I can snack on food all day long and it’s not considered binge eating. Thanks, Superbowl.
You may not be a stranger to the world of muffins, but your former idea of a muffin is no longer a healthy snack consideration.  While you can no longer go to your favorite coffee shop and order one of their giant, bakery-style muffins, as tempting as they may be, you know how detrimental those sugar-laden baked goods can be to your health.  Fortunately, there are a number of amazing Paleo muffin recipes that are low in suagr and high in nutrient content.  Whether you are looking for a fruit or vegetable-based muffin, you’ll find a recipe to suit your needs below:

Hi Anne- thank you for trying them! Coconut sugar in very low glycemic so it’s much better for blood sugar than traditional sugar (of course), but even honey or maple syrup. I do understand that some people have to have sugar free though. I’m not familiar with stevia and I don’t think it converts 1:1. I have had good luck with Swerve sweetener which does evenly convert in recipes and I would suggest she tried that. It’s found in the baking aisle and of course on Amazon. Hope that helps!
Gluten is a protein found in things like rye, wheat, and barley. It’s now being said that much of our population may be gluten-intolerant (hence all the new “gluten-free!” items popping up everywhere).  Over time, those who are gluten intolerant can develop a dismal array of medical conditions from consuming gluten: dermatitis, joint pain, reproductive problems, acid reflux, and more.[2]
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.

Almond flour: Almond flour can often usually be replaced successfully with raw cashew flour. If you need to make these almond flour chocolate chip cookies nut-free, you can try replacing the almond flour with sunflower seed flour. They may take on a greenish tint, though, as the baking soda will activate the chlorophyll in the sunflower seeds, but it’s harmless.
Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
Many of you have tried some version of a stuffed vegetable at your meals such as a tuna-stuffed tomato or beef-stuffed peppers, but there is no reason why you can’t incorporate similar items into your snacks as part of your Paleo plan.  By rotating various colorful varieties of vegetables into your snacks, you’ll  be fueling your body with loads of vitamins, minerals, and anti-oxidants.  Stuffed vegetables can be made into gluten-free, grain-free, dairy-free snack options with a little creativity and advance preparation.  Definitely not taste-free, glance over some of the recipes listed below and see which one sounds like it might be a tasty addition to your snack rotation:
Beef jerky is no longer the synthetic, smelly, and sticky beef chunks found at your local gas station. Jerky has had a major makeover and is now the darling of health foodies everywhere, thanks to its variety of flavors and meat options, like turkey and chicken, with their high protein and vitamins. Some notable Paleo jerky brands are Sophia’s Survival Foods Jerky Chews, Steve’s Original, and Nick’s Sticks, which all offer grass-fed and organic jerky.
Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.
Much better than expected! I had to use honey instead of maple syrup (I was out)… And I wasn’t sure they were going to turn out well – the batter was super crumbly, so I added 2 more tbsp of coconut oil and then using a cookie scoop, I mashed the batter into it to make rounded balls. The ones I mashed in like that didn’t crumble when they came out of the oven – they stuck together well. 

Wow, these look fantastic…definitely need to make these! I had bad cravings last night and I solved with almonds and raisins, plus a little coconut butter. Probably too many of each of these but it tasted good! Having these cookies in the freezer would have been perfect…I need to get it in my head that cravings will happen and I need to prepare, because usually I end up scrounging whatever sweet thing I can find!
These BLT bites have the T built right in because they’re served up on a cherry tomato. She’s using cream cheese here, which you can sub out Paleo approved cream cheese for and be all set. The B of the BLT is covered with a respectable amount of bacon per bite. The T comes in the form of spinach, so you’re getting a nutritional upgrade from plain old lettuce which doesn’t have nearly as many vitamins and nutrients that spinach has. Dust these with a bit of parmesan cheese, one cheese that most Paleo-ers accept as OK, and you’re good to go.
If you’ve been missing dairy after giving it up, then So Delicious’ dairy-free yogurt alternatives made with coconut milk are for you. The unsweetened vanilla doesn’t contain any added sugar so mix in some berries and chia seeds for added sweetness and texture. Just note that the yogurt alternatives are made with brown rice so if you’re strict paleo or on a Whole30, these aren’t for you.
Remember that the point of snacking on Paleo is not a form of escapism or a pig out session, it’s to get you to your next full meal and provide you with energy when you hit a dip. These energy bars have what it takes to propel you forward with a nice mix of fruits, nuts, and seeds you’ll be able to go from depleted to energized just by eating one. They also store up nicely so you can make a batch of them and keep them for the week, allowing yourself one or two a day at strategic times when you start getting hungry and it’s nowhere near mealtime.
Pork rinds usually get the reputation of being the ultimate form of junk food, but you have to remember that most junk food is junk because it is deep fried in unhealthy oils, and made up of ingredients that act as filler rather than anything that is natural. Here they’re using real pork and frying it up in coconut oil so you’re getting a healthy version of this notorious snack. They even show you how to throw together your own Cajun seasoning so you can make that whenever you’re in the mood of Cajun spiciness.
Yes, I did it right. Only 3 ingredients. Are you like some people and just pass up plantains in the grocery store? I used to be like that. I didn’t even know what they were. They looked weird and terrible. I don’t think like that anymore since I’ve gotten to know them. You can either choose them when they are on the yellow side or the green color side. The only difference is that the yellow ones are riper and therefore sweeter. The green ones are less ripe and won’t taste as sweet. That choice is just up to your preference. The yellow ones are a little harder to work with because they are more sticky. I do recommend green but you should experiment and have fun. Don’t worry about the skin being brown and a little bruised. The skin on plantains is really thick so the fruit is more protected than with a banana.
That means eating meat and animal products from animals raised in the most natural (or wild) conditions, eating plenty of varied vegetables and smaller amounts of fruit, nuts and seeds, and not being shy in adding generous amounts of healthy, stable fats to our fresh meats and produce. It also means staying away from grains, processed foods, and compounds that have been modified beyond recognition.
Delicious – followed the recipe exactly only mine did not go down flat. Perhaps the nut butter was a bit dry? Anyhow, when I checked on the first tray they were still very perky and round so I quickly smooshed them with a fork and they were a bit cracked but held together well and were tasty. For the second batch, pressed them first with a fork and they puffed up nicely leaving classic peanut butter cookie marks. Will definitely make again.
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