Bell peppers are a member of the nightshade family and although some people don’t tolerate digesting them well, they are considered paleo as most people don’t experience any ill effects and only benefit from their high nutrient content. Enjoy these vitamin C loaded vegetables raw or add them to meals for the disease protecting, anti-inflammatory effects of vitamin A, E and potassium content.

Eating clean or following the Paleo diet involves eating mainly fruits, vegetables, nuts, seeds, eggs, meat, poultry and seafood. When eating clean, you can also consume legumes, whole grains and low-fat dairy products, giving you more variety in your diet. Moderate amounts of dark chocolate, red wine and unrefined sweeteners -- like honey and maple syrup -- are also allowed.
Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!
OMG I made these today! I finally found chocolate chips in the store that are gluten free and didn’t have soy lecithin in them (ENJOYLIFE). They even taste good! I searched the entirety of the enter webs until I found this recipe, It is amazing that there are people like Monique out there in their test kitchens experimenting with all of these whole food ingredients! I love cooking but I grew up with Betty Crocker and most of these ingredients are not interchangeable. You have to relearn everything. I don’t have time or money for mistakes. Thank you for making a palatable and delicious recipe that I can trust to be delicious. Which is perfect because I have recently been diagnosed with an autoimmune disorder and love that I can still bake and enjoy a homemade chocolate chip cookies with my children on a snow day. Mine did have some cat hair in them, did you have that problem? 😉
The Paleo diet follows the basic principle of “eat foods a caveman would have access to.” Or better yet known as “eat whole foods.” This would include plenty of healthy fats, proteins and produce, but exclude grains, dairy and processed foods. This diet also emphasizes grass-fed, wild caught and free range options - similar to the type of protein options a caveman would have to hunt or gather on their own. 
So happy to hear you enjoyed the cookies, Jane! Coconut sugar is one of my favorites, and has a very low glycemic index so it doesn’t spike your blood sugar too much. It is a bit sweet, so you can definitely cut down on the sugar next time you make them if you taste buds prefer. Thanks so much for subscribing, I hope you find lots of recipes here to love.
I just made these with Stevia. I replaced all coconut sugar with about 1/2 tsp Sweet Leaf Stevia powder then tasted the batter before I divided & baked. I added just a hint more stevia because (true confessions) I LOVE SUGAR! I also went heavy on the vanilla because really, stevia has a little bitter aftertaste and the vanilla helps cloak that. These are delicious. I am expecting that the swap brings the caloric value of the cookie down by approximately 30 calories/cookie if the bath made 12. I only got 10 after sampling a few spoons (heaping) of the batter.
The paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. The premise is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer. This diet, paleo proponents claim, can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases.
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
Maroon: White Sweet Potato – Blackberries – Raspberries – Lemon Juice – Coconut Butter – Pink: Strawberries – Orange: Carrots – Oranges – Orange Sweet Potato – Yellow: Parsnips – Lemon – Green: Spinach – Pears – Kiwis – Peas – Avocado – Indigo: Blueberries – Vanilla – Burgundy: Beets – Cherries – Vitamix 750 – Nesco Food Dehydrator – Excalibur Food Dehydrator
Grains – especially wheat and anything with gluten. White rice is the least harmful of all grains and is added to dishes on occasions or for variety, it’s also part of the Perfect Health Diet protocol, which is what I follow. Rice is very high in carbohydrates and if you’re not active or trying to lose weight, it should be kept to ‘occasional’ use. Learn more about why grains are avoided in the paleo diet here.

The real key to these, as I say in just about every recipe where I call for chocolate, is that chopped is always better than chips. It melts better because the wax in chocolate chips prevents them from saying melted and gooey, and chocolate chip cookies need to be melty and gooey. You can also control the percentage of cocoa in your chocolate by buying it in bars!
Dark chocolate is chock-full of antioxidants and rich in good-for-you nutrients like healthy fats, iron, and magnesium. And while you can’t get those benefits from a sugary commercial candy bar, you can get them from these nibs made of pure organic cacao and nothing else. With no added sugar, these bites are a little bitter but perfect for hardcore dark chocolate fans.
Use the chart below to build the perfect snack. Your goal: hit at least two out of the three columns. Achieve ultimate snacking success by hitting all three columns! Doing this will not only provide you with essential macro- and micronutrients that will keep you healthy and your body functioning optimally, but it will also ensure you stay satiated until your next meal.
The paleo or primal lifestyle also promotes healthier living. Better sleeping habits. Stress reduction. Functional fitness and movement. Adequate sun exposure. Spending more time outdoors. Avoiding environmental toxins and so on. Above all, paleo is not a set of strict rules, it’s more of a framework that you can adapt based on your own goals, health, gender, age, location and current lifestyle. It’s a very holistic approach to wellbeing. Read more about my practical approach to paleo here.
One way to avoid eating potatoes as a snack is to replace a popular snack like potato chips with a healthier version. Using zucchini in place of the potatoes is a great idea, and gives you added nutrition. Zucchini makes a great choice to make into a chip because all it requires is some slicing and you have nice round pieces ready to be made into chips. They are easy to make, and the recipe is versatile in how it lets you dust them with whatever seasonings you like. This means you could make them BBQ Zucchini chips, or Ranch Zucchini chips, just by adding different seasonings. Just be sure to check the label on the seasoning packet to see if it’s Paleo. 

Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)

In a large bowl, add add in beaten egg, melted and cooled coconut oil, coconut sugar and vanilla extract. (Please make sure your coconut oil is cool!) Next add in almond flour, coconut flour and baking soda, mixing well to combine and form a dough. Fold in dark chocolate chunks. You may need to use your hands to moisten the dough so that it sticks together well.
This is like a traditional smoky, garlicky, and salty snack mix but it’s made with only real clean ingredients. It can be somewhat addicting. It’s just a nice pure nutty goodness with smoked spices and garlic infused olive oil. You can make it with any kind of nuts you’d like. Walnuts and pecans were used because they are lots of nooks and crannies for the spices to grab onto and stay. The almonds were used to add some extra crunchiness. There are cashews in the picture.
These sweet and sour gummy candies are actually good for you. Pretty weird huh? They are really easy and actually a lot of fun to make. All you do is mix the ingredients, put them into a mold either by pouring or using a plastic bag with a small hole in the corner. Then either put them in the refrigerator or freezer to set depending on how big of a hurry you’re in. You could make them any shape or color you’d like. I’m thinking about making some for my Halloween party using these molds. Wilton Pumpkin Patch Silicone Mold, here is a Wilton Heart Mold. I suggest just searching around on Amazon for Wilton silicone mold and then the shape or holiday you’d like it for. I’m sure you can find just what you’re looking for.
Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.

Although not all of these are strict paleo (some contain coconut sugar and other paleo-friendly sweeteners), they are free from refined sugars, dairy, and grains. Stash them in your desk at work, hide them in your glove compartment, or place them in your purse. That way, you have a paleo-friendly snack always within reach and won’t be tempted to go off plan. And while you stock up on these favorite finds, be sure to check out our list of The 14 Best & Worst Weight-Loss Paleo Foods.
With high amounts of heart-healthy omega-3’s, fish is a great form of protein to regularly include in a paleo diet. Select wild-caught fish to avoid ingesting the harmful chemicals that farmed fish are regularly fed. Both low-fat, white varieties of fish are considered paleo as well as high-fat fish such as salmon, tuna and mackerel and should both be included to satisfy your daily protein and fat requirements.
I believe in parchment paper. It’s a DREAM for clean up and prevents burning. I hardly ever bake without it, and these ginger cookies are no exception. Some ginger cookies have a tendency to scorch on the bottom, and I’ve found that a light-colored baking sheet lined with parchment paper (or a silicone baking mat) is a fail proof plan for perfectly baked ginger cookies. (I think even Ina would approve.)
Ive made a cople of your desserts now and have been SO impressed!!!!! Thank you for these great recipes!! My husband eats Paleo so I wanted to test these out for him today. Between my parents and my 4 yr old son, they ate almost the whole batch!! My dad even loved them and he has been known to eat 6 crispy kremes in one sitting without thinking twice! 😉 I used our blendtec blender to grind some raw almonds into flour (hadn’t tried that before) and with that the cookies came out delicious!! Thank you for sharing!
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.
Ive made a cople of your desserts now and have been SO impressed!!!!! Thank you for these great recipes!! My husband eats Paleo so I wanted to test these out for him today. Between my parents and my 4 yr old son, they ate almost the whole batch!! My dad even loved them and he has been known to eat 6 crispy kremes in one sitting without thinking twice! 😉 I used our blendtec blender to grind some raw almonds into flour (hadn’t tried that before) and with that the cookies came out delicious!! Thank you for sharing!
These pizza bites don’t need a crust because they’re resting on a slice of uncured pepperoni or salami. This makes them a snack that you can make in a jiffy, because you don’t have to wait around for the crust to bake. It also helps give them a big pizza taste, even if you opt out of the optional organic mozzarella cheese. The sauce is the real kicker here, and it’s made using organic tomato sauce and the necessary ingredients to make it taste like a pizza. Drop a black olive slice right in the middle and these pizza bites are ready to consumption.
Much better than expected! I had to use honey instead of maple syrup (I was out)… And I wasn’t sure they were going to turn out well – the batter was super crumbly, so I added 2 more tbsp of coconut oil and then using a cookie scoop, I mashed the batter into it to make rounded balls. The ones I mashed in like that didn’t crumble when they came out of the oven – they stuck together well.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
While oranges are well-known for their high vitamin C content, they also contain a good amount of potassium, calcium and vitamin B’s which are all essential components to build and maintain healthy cells. As part of a paleo diet, enjoy oranges whole instead of drinking orange juice. This ensures that the high fiber content of this fruit stays intact which reduces the effect of their sugars on your body and improves digestive functioning.

Delicious – followed the recipe exactly only mine did not go down flat. Perhaps the nut butter was a bit dry? Anyhow, when I checked on the first tray they were still very perky and round so I quickly smooshed them with a fork and they were a bit cracked but held together well and were tasty. For the second batch, pressed them first with a fork and they puffed up nicely leaving classic peanut butter cookie marks. Will definitely make again.

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