Hi Monique! I love all your paleo recipes but am not a friend of the texture/flavor eggs add ( I know it’s not super obvious and noticeable but I generally bake vegan treats so do tend to notice a difference) Your double chocolate paleo bars worked super well with a chia egg (I ate those bars every chance I got!), do you think that would work here too? Thanks so much!

With seafood, wild and sustainably caught is always best, as is sourcing your seafood from areas that are less likely to suffer from pollution and heavy metal contamination. Generally speaking, larger predatory fish are more likely to have higher levels of heavy metals than smaller fish and mollusks. It’s not a reason to avoid larger fish entirely, but it’s good to balance intake between larger and smaller fish varieties if you’re concerned about pollution.

While typically considered health foods (who’s ever been angry with a bag of lentils?), legumes have a major downside: phytic acid. According to Paleo Leap, “Phytic acid binds to nutrients in the food, preventing you from absorbing them.” While phytic acid is present in a number of Paleo-friendly foods (like nuts), these foods are generally consumed in smaller quantities. Legumes, however, constitute a staple in many diets around the world, leading to overexposure to phytic acid as well as a host of other antinutrients.


Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).  

These red pepper poppers are great for game day snacking, or anytime you get the notion. They do take a bit of time to make, so maybe not the best choice if you are looking for something fast to make to lessen your hunger pangs. These have meat and vegetables in pretty equal amounts, with bacon wrapped around the peppers and chicken breast acting as the stuffing. They kick it up a notch with some red pepper flakes so these will be spicy, bacony, and loaded with flavor. You might need something to dip them in, might we suggest this Paleo friendly Ranch dressing?


A very strict 30 day elimination diet founded on Paleo principles, the goal of which is to fight food addiction and help identify problematic foods on an individual level. Promotes whole, real foods, shuns all processed foods, including those made with “Paleo” ingredients. Check out the books It Starts With Food and The Whole30 by Melissa Hartwig and Dallas Hartwig for more information.
Hi Julie. Chocolate chip cookies without any sugar or chocolate wouldn’t really taste like chocolate chip cookies anymore…you could try substituting a calorie-free sweetener for the sugar if that’s what you’re looking for. Since cacao mass has no sweetener, I imagine it would be pretty bitter in cookies, but you could give it a shot – I’ve never used it before so I’m unsure of how it will work.
Sorry for just now seeing this! You’re the first person in about 600 reviews to say that they didn’t come out well so something definitely went wrong. Did you maybe pack your almond flour very full? I’d recommend going by weight. If you didn’t, I recommend trying again because every now and then, I accidentally leave an ingredient out of a recipe when baking and don’t realize until later. I know it’s probably not the answer you were looking for but it’s the only thing I can think of if you didn’t make any changes at all to the recipe.
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
These nutrient-packed treats make for a convenient and delicious snack that’s paleo approved. They’re a great source of long-lasting energy and their high fat content will keep you full for longer. It is worth noting though, that because many types of nuts and seeds do contain phytic acid and other anti-nutrients that disrupt optimal digestion, it’s recommended that you consume them in moderation.
Even if you’re not purely Paleo, boiled eggs should be a part of your diet for so many reasons. Not only are they super easy to cook (12 minutes on the stove on average with no mixing or stirring), but eggs are filled with proteins, vitamins, minerals, and good fats. Plus one large egg has only about 80 calories. Boiled eggs can even be found at the grocery store precooked and in packs of two, making it a great grab-and-go Paleo snack. If you’re not a fan of the hardboiled variety, try one of these egg-tastic breakfast cooking tips that we promise you’ll love.
Hi Steve, coconut flour absolutely will not work here because it’s 3x more absorbent than almond flour. You only want to use coconut flour in recipes that call for it because it performs so uniquely. If you had to use coconut flour, you would want to use 1/3 of the amount, but I would recommend using my coconut flour chocolate chip cookies instead, which have been formulated specifically to use that kind of flour.
All types of berries are usually named as the go-to fruit of the paleo diet. With an extremely high antioxidant content, they contain fewer carbohydrates than other types of fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which trigger hunger and cravings. The health benefits provided by berries differ based on which type you choose but range from improving your heart health to reducing inflammation and detoxifying. They also generally contain high levels of vitamin C to improve immune function.
The paleo diet is based on the principle that if a caveman ate it, so can you. In general, that means that meats, vegetables, fruits, fats, nuts and seeds are on the table while grains, beans, dairy and refined sugars are off. But, in case you don’t have a caveman to call, this list will give you all the information you need to know about which foods to include in the paleo diet and why they’re so good for you. You’ll also find a simple guide to the total protein, fat and carbohydrate content of the listed foods to make it easy to see how they can fit into your daily caloric intake.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
If you’re a big fan of chips, you’ll be happy to know that you don’t have to give them up when following the Paleo diet.  While you may not be able to incorporate your favorite brands from childhood or run by the convenience store for a quick snack bag, fruit and veggie chips are a much healthier and lighter alternative.  Although you can find pricey bags of these types of chips at most grocery stores today, the ingredient list can be questionable.  Compared to the equivalent, make-at-home fruit and veggie chips will provide your body with energizing nutrients.  Here are some recipes for chips that you can feel good about eating:

DIY roasted nuts are easier than you’d think—all you need is a bag of mixed nuts, an egg white, and go-to spices: sea salt, pepper, rosemary, sage, garlic powder, and paprika. Coat the nuts in the egg white in one bowl, and mix all the spices in another. Pour the spice mix over the nuts, transfer to a baking sheet lined with foil or parchment paper, and roast for 16 minutes.
Fruit: nature’s sugar. As such, it’s far preferable to refined sugars and sugar products, but it’s also chock-full of fructose and therefore meant to be consumed in moderation. Still, fruit makes the basis of some awesome Paleo desserts and snacks. Consume one to three servings of fruit a day and limit high-sugar fruits to special indulgences. It’s also more beneficial to consume fruits in their raw, unaltered form—but we love smoothies, too.
Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not. The ingredients are as simple as it gets: as much kale as you want with enough olive oil to coat them, and then some salt and pepper until you’re happy with the way they taste. Making them is super easy, and doesn’t take long from start to finish, maybe 20 minutes total. Eat these for a protein and fiber packed snack with lots of vitamins and minerals.
Hi Steve, coconut flour absolutely will not work here because it’s 3x more absorbent than almond flour. You only want to use coconut flour in recipes that call for it because it performs so uniquely. If you had to use coconut flour, you would want to use 1/3 of the amount, but I would recommend using my coconut flour chocolate chip cookies instead, which have been formulated specifically to use that kind of flour.

Oh, wow. These are GOOD. I made them exactly as is. First, I couldn’t stop eating the dough (which is bad because I’m pregnant and there is raw egg). I just had my first one and I am going back for another. Love how these are healthy to help keep my pregnancy weight gain in check, but also totally craving satisfying! I will be making these again, for sure. Thank you!
Sweet potatoes are used instead of corn in this version of corn chips, since corn is a definite no-go on the Paleo diet. The use of sweet potatoes is a popular one, and they typically act as a stand in for ordinary potatoes. Here they do a good job of providing a crunchy and hearty experience, like the kind you get from corn chips. The accompanying spices and seasonings all work well together, and these are great for dipping into all sorts of things, like the hummus or salsa recipes found above.
Missing your favorite chocolate and nut snack bar? Now you can enjoy a sweet treat that tastes like a decadent dessert with Caveman’s dark chocolate almond coconut bars. The perfect mix of sweet and salty, these certified “Paleo-Friendly” bars are filled with hearty almonds, sunflower seeds, and cashews and coated in chocolate. Munch on one in between meals or save it for dessert.
Sure, there's a bit of debate as to whether true Paleo-ers can have foods like chocolate (which is made with milk solids and sugar). As articulated on Paleo Leap, an online resource for all things Paleo, "In the true sense of whether our Paleolithic ancestors enjoyed [foods like chocolate], the answer is almost always no, but the real question we should ask ourselves is whether they are healthy when consumed in moderation." In essence, it's up to the individual to decide whether or not to include chocolate in their nutritional regime. Paleo-ers who do say yes to chocolate often choose the dark variety -- it tends to be less processed and lower in sugar.
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