These little sandwiches are really pushing the limits of a conventional sandwich. Bacon is serving as the “bread” and guacamole is the thing getting sandwiched. Avocados are bona fide superfood, and contain plenty of potassium, fiber, and healthy fat. Bacon is often the scourge of most diet plans, but on Paleo it is allowed so why not dig in? The two go really well together, and you’ll often find them as add-ons to deli sandwiches because they simply taste that good.

Fruit snacks and roll-ups (i.e. fruit leather), often packed as additions to a child’s lunch box or provided as an afternoon snack, can be anything but a fruit-based snack.  Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll-ups from scratch.  These “real” and natural fruit-based goodies make a delicious sweet snack when you are craving sugar.  Great to have on hand for both yourself and children, take a peek at these tasty recipes that may soon become a staple in your Paleo pantry:
Vegetable oils aren’t really made from vegetables, which is why we’re still really confused how they came upon that name. They are usually made from junk oils that really aren’t fit for human consumption. These oils are very high in omega-6 fatty acids, which promote inflammation (as opposed to omega-3 fatty acids which are anti-inflammatory). They are debatably one of the major causes of heart disease, and are basically junk oils. While saturated fat remains demonized by mainstream nutrition, it really isn’t the culprit in poor health. These omega-6, junky oils are far more devastating for long-term health.
I have been a follower of yours for a VERY long time as well as Paleo for 2 years now. I have Iost 50 pounds and way more inches I can account for. I went from a fluffy size 16 to a very thin size 4. I feel incredible. Better than going GF alone. I think to myself, I must have had intolerances to other grains and not realized it. I truly appreciate your sharing your dabbling in Paleo. I can relate to needing a cookie just for mom every once and a while. True, made me giggle. Make sure your Paleo readers get the lowest sugar content chocolate chips possible. We get the bars and chop them up.

Like land animals, sea animals serve as a healthy source of protein as well as a variety of micronutrients. Many fish offer a solid dose of omega-3 fatty acids (to be consumed in moderation and balanced with omega-6 fatty acids) and essential vitamins and nutrients. Be sure to purchase seafood that’s sustainably sourced and try to avoid fish heavily exposed to environmental toxins.
Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, author and speaker, with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, food freedom, anxiety, hormone balance and women’s health. She is also a published journalist, and her work has been featured in Oxygen Magazine, Women’s Health, Paleo Magazine, Breaking Muscle, CrossFit Inc, USA Today, ABC and CBS News. She operates a virtual Functional Medicine & Nutrition practice, Thrive Wellness & Recovery, LLC, working with clients around the world to reinvent the way their body looks, moves and feels.
Contrary to popular belief, fat doesn’t make you fat; carbs do (and the Standard American Diet contains a ton of them!). Natural oils and fats are your body’s preferred sources of creating energy, so it’s best to give your body what it’s asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy.
Dairy should mainly be avoided, especially if you suffer from gut problems and gluten intolerances, but if you’re in good health and have no sensitivities to lactose (sugars in milk) or casein (protein in milk) then a little healthy dairy can go a long way. Avoid cow’s milk as it has a high Glycemic Index unlike cheese or yogurt. Better options are goat’s and sheep’s milk products, A2 cow’s milk and cow’s milk fermented products like kefir, unsweetened yogurt, aged cheeses,  full fat cream, butter, and ricotta.
Knowing what to eat is part of it, but following this fairly restrictive lifestyle in a modern environment surrounded by cookies and candy and bagels and pasta is really difficult! Factor in the “carb flu” you might go through in the first few weeks (as your body gets weaned off of carbohydrate fuel and habits), and most people give up on the Paleo diet long before it creates lasting change!

Salsa is generally something that you can have on Paleo, you’ll just want to check the ingredients list to make sure that they haven’t added anything that’s not allowed. If you buy organic salsa you should be fine. In this recipe they’ve gone with fire roasted tomatoes, which will pack a bit of heat with them. They’re also using hot green chiles which will get your attention, and which might make this a no-go for those that don’t like their salsa too spicy. Try the No-Ritos recipe above for the perfect chip to dip into this spicy and hearty salsa.
My past four years have been some of the best of my life, and I’ve learned more, grown more, and evolved more from my experiences since stepping foot on the University of Puget Sound campus in 2011 than I have in any other time in my life. I’m not going to get sappy, because let’s be real, I’m sure the closer I get, the more I’ll write about how crazy it feels to be done with this chapter of my life.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe?
Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!

Hi Brenda. I haven’t tried using a sugar replacement in these cookies, but I would definitely try a granulated sugar replacement (like Xylitol and Splenda) as opposed to the drops. Coconut flour is much more absorbent than almond flour so I would not recommend using it in these cookies. As long as the SF chocolate is OK for baking, that will be totally fine. Good luck!
Before I dive into that recipe, I wanted to show you Michelle Smith’s new cookbook, The Whole Smiths Good Food Cookbook. Do you follow Michelle’s site, The Whole Smiths? Well, you should. Especially her Instagram account because she’s funny and relatable and so down to earth. I’ve known Michelle online for a long time, and she’s one of my favorite people to follow. It was super fun to meet her in person when I went to the natural foods expo in L.A. last year. I could have chatted with her all night. #girlcrush

Ugh, I tried this recipe, but it was not good. I’d rate it a one star, just a bit above cardboard. Granted, I did not use Honeyville or nuts.com brand of almond flours suggested, but I did use a premium brand (Blue Diamond finely sifted flour) and even weighed out the ingredients to be certain I followed the recipe precisely. I don’t need paleo, but do need gluten-free. I have other cookie recipes that are great, and if a recipe is not great, I don’t want to waste my time or money on it. Sadly, I will not be making this again.

"Snacks can seem like a challenge," when you go paleo, admits registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics. That's why you should keep the ingredients for these quick and easy paleo snacks on hand. Because TBH, even if cavemen didn't eat snacks, well, they also wielded clubs on the regular, so things are just different now.
More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
Traditional french fries are something you’ll have to give up on Paleo, but this version has enough modifications to it that you can eat them as a replacement. They’re made from jicama, a food that is potentially better for you than potatoes, although Paleo purists would still want to avoid the whole french fry situation altogether. These are cooked up in coconut oil, one of the approved Paleo oils, and are using grass-fed cheese. They even show you how to make the sauce for the top.
Amanda -I haven’t ever tried them with less baking soda, but you might be able to give it a try. Baking soda often helps cookies spread (baking powder often “puffs,” baking soda often “spreads”), so you’d probably have some spread differences. If they spread too much, you can head this off by adding an additional 1-2 Tbsp of flour to the batter. If they don’t spread, you might be able to use less flour to offset the problem. Again, I don’t know for sure since I haven’t tested them with less baking soda, but I’d love to know what you think if you give them a try. (I just know how expensive paleo baking ingredients are, so I’d hate for you to have to waste any!)
Dairy is a touchy subject. It’s widely considered a gray area in the Paleo community. Much of the world’s population cannot tolerate lactose, the sugar found in milk. Mass commercially-produced milk comes from industrially farmed cows, undesirable from both a health and ethical standpoint. That said, grass-fed and pasture-raised cows produce higher-quality milk. Fermented dairy, like yogurt and kefir, also offers the benefits of probiotics. If you choose to consume dairy, opt for the quality stuff. Otherwise, try additive-free nut and coconut milks.
Ive made a cople of your desserts now and have been SO impressed!!!!! Thank you for these great recipes!! My husband eats Paleo so I wanted to test these out for him today. Between my parents and my 4 yr old son, they ate almost the whole batch!! My dad even loved them and he has been known to eat 6 crispy kremes in one sitting without thinking twice! 😉 I used our blendtec blender to grind some raw almonds into flour (hadn’t tried that before) and with that the cookies came out delicious!! Thank you for sharing!

You can’t go wrong with curried cashews, as cashews are one of the more popular Paleo Nuts, and curry is a Paleo approved spice. They use honey to add a bit of sweetness to these, which only makes them more satisfying because it can hit your craving for sweet as well as savory. The best part is you can make a big batch of these and then divvy them up into smaller containers to use throughout the following week. They also point out that you can make curried pecans instead, if you happen to have pecans on hand and not cashews.


Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn and even peanut butter. You can always snack on produce, of course, but sometimes you want something that isn’t a handful of nuts or chopped vegetables.
Much better than expected! I had to use honey instead of maple syrup (I was out)… And I wasn’t sure they were going to turn out well – the batter was super crumbly, so I added 2 more tbsp of coconut oil and then using a cookie scoop, I mashed the batter into it to make rounded balls. The ones I mashed in like that didn’t crumble when they came out of the oven – they stuck together well.
A very strict 30 day elimination diet founded on Paleo principles, the goal of which is to fight food addiction and help identify problematic foods on an individual level. Promotes whole, real foods, shuns all processed foods, including those made with “Paleo” ingredients. Check out the books It Starts With Food and The Whole30 by Melissa Hartwig and Dallas Hartwig for more information.

Stephany – I’m *wish* we could! I prefer baking with coconut oil whenever possible, but when I’ve tried it, the cookies spread so much and didn’t get the crackly top. I couldn’t ever really cobble together the right amounts that would offset the spread and texture change. If you try it and have better luck than me, I’d love to know what other adjustments you make!


One thing that can be perceived negatively though is that most of the more elaborate snack options, while delicious, take more time to be able to enjoy than simply grabbing a box at the grocery store and eating its contents. Unfortunately, not many ready-made snacking options available in stores are made of only non-toxic and nutritious ingredients. Remember that the extra time spent in the kitchen is a very small price to pay for lifelong health and well-being. Fortunately for us though, as the Paleo movement is getting more and more popular, some high-quality products are starting to become available online. For example, Steve’s PaleoGoods is a line of products available right now that offer grain-free and sugar-free Paleo snacks like beef jerky and trail mixes.


6/30/16 update: I’ve been making these paleo chocolate chip cookies with chia eggs lately to make them vegan and they’re just as delicious! To make a chia egg, mix together 1 tablespoon of ground chia seeds and 2.5 tablespoons water. Let sit 5-15 minutes or until goopy like an egg. I’ve also tried these cookies using a flax egg but I didn’t like the taste.

The paleo diet is based on the principle that if a caveman ate it, so can you. In general, that means that meats, vegetables, fruits, fats, nuts and seeds are on the table while grains, beans, dairy and refined sugars are off. But, in case you don’t have a caveman to call, this list will give you all the information you need to know about which foods to include in the paleo diet and why they’re so good for you. You’ll also find a simple guide to the total protein, fat and carbohydrate content of the listed foods to make it easy to see how they can fit into your daily caloric intake. 

Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet may lead to weight loss in the short term, as well as lower blood pressure, controlled blood sugar, and other possible benefits. (1, 2) So it’s no surprise that this eating approach has gained popularity since the publication in 2010 of the hit book The Paleo Diet, authored by Loren Cordain, PhD, a professor emeritus at Colorado State University in Ft. Collins and the founder of the paleo diet movement.

These look so chewy and gooey and delicious! I was actually considering doing a Paleo month to figure out if any of my lingering stomach symptoms are due to dairy or other allergens, but I think it would be tough for me to give up autumn baked goods and it’s hard to be tree nut free and still Paleo. Maybe these cookies with coconut flour would work 🙂
I have been a chef for many years and had to go paleo due to health issues so I felt like I was missing out on cookies! I have to say these were the best choc chip gluten free cookies I have ever eaten felt like I was eating gluten cookies if not better! I followed the recipe to the letter I used unrefined coconut oil but I just wanted to ask what type of coconut oil do you use for this recipe refined or unrefined? Also can you use less coconut sugar? I love them as they are just thought to ask for other people sake some like less sweet things :) thanks a ton for this recipe your a blessing :)
This Caprese-style salad is a great Paleo snack when you have just-right produce or an abundance of basil to use up. You’ll substitute mozzarella for creamy avocado loaded on fresh tomato slices. Top each tomato with basil, drizzle with balsamic vinegar and oil and enjoy. This one is great to enjoy while sitting outdoors enjoying a hot summer night.
Alcohol is a no-no if you are strict paleo. Beer is made from grains, and liquor also contains traces of gluten. But, good news for cider-lovers: most hard ciders are gluten-free, so they are allowed. Check the label to be sure. Red wine is more accepted in the paleo community because it contains the antioxidant resveratrol, but sorry chardonnay lovers, white wine is technically not allowed.

Funny thing about those macaroons? If not made with the correct type of coconut flakes, they become… just the thing you did not expect. Which can be quite a bit disappointing. See, if you make those macaroons with these small coconut flakes, you’ll make the most delightfully round, thick, and perfectly tall macaroons. But if you use large coconut flakes, they go flat. Like a thick, delicious pancake that’s actually a cookie. Made out of coconut.
Leftover chicken or turkey breast, pork chop, burger, or any meat with avocado/guacamole/guacachoke* smeared on top. You can just roast a pound or two of any kind of meat in the oven for 13 minutes or so and then have all that meat for snacks and meals for the week. Sometimes we make 3-pound hams in our smoker, slice it up, put it in a glass container and then I can just grab a piece of ham when I want it. Any meat will do!
These dogs are not actually hot dogs, but are Cajun spiced sausages. You wouldn’t want to eat hot dogs on Paleo because it’s not in line with the Paleo philosophy, even though it does seem to be a meat item. Paleo is about getting back to natural foods, which is why you want to make sure you choose high quality ingredients at all times. These mini dogs have plenty of cauliflower to make them a complete meal, but because of their smaller size they are best used as a snack. They provide a few different dipping options, which it’s always nice to have a choice.
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. Some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s. Fermented dairy products are also OK for some paleo eaters because they have a lower content of lactose and casein, the two concerns paleo dieters have with dairy.
Fasting for a predetermined period of time, shortening the eating window. Popular IF protocols include daily 16 hour fasts with 8 hour feeding windows, or weekly 24 hour fasts. Less of a “diet,” more of a philosophy. You can combine damn near any diet with a practice of intermittent fasting, be it Paleo, Primal, vegan, vegetarian, Bulletproof, Standard American, or anything between.
Here are 9 Paleo coconut flour cookies from my blog and some my other favorite Paleo bloggers. I know what you are probably thinking – another post about coconut flour? Does she eat anything else? The answer is yes, I do eat a variety of foods, but currently, I incorporate a lot of coconut (in … Read More about 9 of the Best Paleo Coconut Flour Cookies Recipes
Hi Kate! While I still use blanched almonds occasionally, I do use raw organic almonds, with skins, for most of my almond flour needs! Since I eat raw almonds with skins often, I don’t see how grinding them into flour would make them toxic. I’ve actually never heard of that before! After doing a bit of internet research, I believe the almonds you’re thinking of are called “bitter” almonds, and as I understand it, they are not the type of almonds you’ll find in any grocery store (because they’re toxic!).
All types of berries are usually named as the go-to fruit of the paleo diet. With an extremely high antioxidant content, they contain fewer carbohydrates than other types of fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which trigger hunger and cravings. The health benefits provided by berries differ based on which type you choose but range from improving your heart health to reducing inflammation and detoxifying. They also generally contain high levels of vitamin C to improve immune function.
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