This is a cute snack that can help you cool off on a hot summer day or night, and won’t impact your Paleo eating one bit. That’s because it uses just two ingredients in this sandwich, so it’s just a matter of cutting them up and eating them. The way they’ve presented it makes it a great party dish, because who doesn’t like eating things off of toothpicks. The trickiest part is getting the cucumbers and watermelon to be cut into the same sized squares so that they look good. If you’re just making a snack for yourself you don’t have to be so exact.
These red pepper poppers are great for game day snacking, or anytime you get the notion. They do take a bit of time to make, so maybe not the best choice if you are looking for something fast to make to lessen your hunger pangs. These have meat and vegetables in pretty equal amounts, with bacon wrapped around the peppers and chicken breast acting as the stuffing. They kick it up a notch with some red pepper flakes so these will be spicy, bacony, and loaded with flavor. You might need something to dip them in, might we suggest this Paleo friendly Ranch dressing? 

The second my mom saw these, she immediately started making plans to hide and portion them. She has the same problem I do with, ya know, not eating the whole batch. In one sitting. She gushed over them, and asked me, “HOW do you do it??” And I’m like, “HOW do you cook so well?!” My mom thinks it’s the funniest thing in the world that she cooks savory food like a boss, and I pretty much exclusively bake.
Although sweet potatoes are high in carbohydrates, they’re often the preferred, paleo-friendly tuber option because of they have a low glycemic load and high level of nutrients. These versatile vegetables are high in fiber, potassium, vitamin A, beta carotene and potassium. They’re also a particularly useful energy source for those who are very active and need a higher carbohydrate option to help sustain endurance and fuel quick recovery.
Juli, I made 5 of your recipes on Sunday. They were all wonderful. On the triple protein burgers I substituted Spicy Italian Sausage for the hot dogs. WOW!!!!! It was awesome….so was the Avocado Chorizo Sweet Potato Skins….that is now my favorite sweet potato recipe! When is the next cookbook coming out? Your first one is being delivered tomorrow…..your favorite recipe? 

Surprised there are chocolate chip waffles on this list? Once you glance at the ingredients, you won’t be—Know Better is a paleo-friendly brand that makes grain-free, gluten-free, and protein-packed baked goods with coconut flour, chia seeds, and egg whites for added protein. These chocolate chip waffles also contain no added sugars; the chocolate chips are made from cacao and allulose. Enjoy them topped with almond butter for a seriously satisfying snack.
Like plantain chips, kale chips are also a smart Paleo snack (and a healthier version of potato chips). Kale has a ton of health benefits and is full of vitamins and antioxidants. While plantain chips are smaller and hard to scoop, kale chips go great with dips, like guacamole or salsa, because of their larger sheet-like size. They are very easy to make at home but can also be found at most grocery stores nationwide. Need more reasons to add kale to your diet? Here are five ways kale fights off obesity, cancers, and diseases.
These tomatoes are filled with the irresistible taste of buffalo chicken. Even though chicken wings are easy to make on the Paleo diet, it’s still a good idea to even them out by eating a vegetable along with them. Here you can get the taste of buffalo wings but in bite size form, with no bones, and no need to supplement it because the tomato has you covered. Plus you’re getting all of the benefits that come from eating tomatoes, and this snack will hold you over for quite some time.
A very strict 30 day elimination diet founded on Paleo principles, the goal of which is to fight food addiction and help identify problematic foods on an individual level. Promotes whole, real foods, shuns all processed foods, including those made with “Paleo” ingredients. Check out the books It Starts With Food and The Whole30 by Melissa Hartwig and Dallas Hartwig for more information.
These orange gummies are made to exacting standards of quality, right down to the use of grass-fed gelatin. When eating Paleo you’ll have to get used to the process of being very discerning with the types of products you buy and consume. It’s almost like starting a revolution against the world around you since so much of what you see in stores and at restaurants is not Paleo, and has either been genetically modified or is conventionally grown. This recipe exemplifies the sort of pickiness you have to have about what goes in your body. At the same time it provides a yummy orange-flavored snack that’s great anytime. 

Yes, dark chocolate can be Paleo, and yes, many Paleo experts actually recommend dark chocolate in moderation when it comes to healthy snacks. (Dark chocolate is even included in our 50 best healthy eating tips of all time because it’s packed with antioxidants and has been proven to boost brain health and curb cravings.) But not all dark chocolate meets Paleo snack standards. Look for unsweetened dark chocolate or baking chocolate with 80 percent or more cocoa. EatingEvolved and Primal Kitchen both make dairy-free and certified organic Paleo dark chocolate bars.
You’ve probably seen plantains at the grocery store; they look like funny bananas. But if you haven’t cooked them yet, you’re in for a treat. My favorite way is this one: slice ’em, fry ’em in coconut oil and sprinkle with cinnamon. They make a sweet alternative to potato chips, but also go really well with main dishes if you need them to do double duty.
These zucchini rolls look so good you might not want to eat them. But you will! They’ve got a really unique list of ingredients that includes bacon, goat cheese, and sun-dried tomatoes, so you’re getting vitamins, minerals, protein, and more from each item used. Even the roll itself is nutritious, because it’s made from zucchini. These roll up into nice bite sizes which makes them great for solo popping or for serving to company. They’re also very easy to make, it’s just a matter of laying out the ingredients and then rolling them up.
Whole grains are an important source of nutrition — aside from cholesterol-lowering fiber, these complex carbohydrates offer B vitamins like thiamine, riboflavin, niacin, and folate, and minerals including iron, magnesium, and selenium, Hultin says. “While the paleo diet is based on a high veggie intake with fruits included as well, its followers will be missing out on rich sources of nutrients from whole grains, soy foods, and legumes,” she says.
The Paleo diet eliminates entire food groups -- dairy and grains -- which can make it difficult for you to get enough of certain essential nutrients, such as calcium, if you don't plan your menus well or take supplements. To get the health benefits of following the Paleo diet, you'll need to limit yourself to lean meat instead of eating fattier cuts of meat; otherwise, you could end up consuming too much saturated fat. Both eating clean and the Paleo diet will involve significant amounts of cooking and make it harder to eat away from home due to restrictions on what you can eat. They might also be more expensive, as meats and fresh produce tend to be among the pricier foods in grocery stores. Choosing less expensive cuts of meat, purchasing fresh produce in season and purchasing frozen produce instead of fresh can help you save on grocery expenses. If you are trying to eat clean, planning some of your meals around legumes and other vegetarian protein sources can also help you minimize your grocery costs.
Healthy granola is hard to find because most supermarket options are loaded with sugars and unnatural additives, not to mention grains and oats that make them Paleo-unfriendly. Unlike your typical granola, Purely Elizabeth is grain- and oat-free, plus it’s low-sugar. The low-carb granola clusters are perfect for the Paleo diet because they’re high in protein, thanks to cashews, dried coconut flakes, seeds, and cashew butter. The grain-free granola comes in two different flavors—banana nut butter and coconut cashew.
There’s evidence that our ancestors pressed olives to make antioxidant-rich olive oil as far back as 7,000 years ago. Therefore, olive oil is considered to be a paleo ingredient and rightly so as it’s exceptional nutritional profile provides us with numerous benefits. With a unique mix of oleic acid and monounsaturated fatty acids, using olive oil raw or in low-heat cooking applications has been shown to decrease the risk of developing cancer, diabetes, osteoporosis and Alzheimer’s.

There is little argument over the health benefits of fruits and vegetables. They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy (e.g., potatoes) and some fruits are higher in sugar (e.g., bananas). So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some versions of the diet.


Before starting on your journey to Paleo, perhaps it was common for you to run to the store and grab a box of highly processed, expensive gluten-free crackers thinking gluten-free must equal health.  Now that you know that gluten-free does not always equal healthy, you may feel a bit stumped as to how to incorporate crackers into your diet.  The good news is that making your own gluten-free, grain-free crackers can be a rather easy process.  Most Paleo cracker recipes have very few ingredients and require very little time to prepare.  If you have never been much of a cracker fan, however, replace the cracker recipe ideas listed with some of your favorite finger veggies and enjoy them with some of the Paleo-friendly dips suggested below:
Divide the dough into two equal portions on generous pieces of parchment paper, shape each into a log about 1 1/2 inches in diameter, and wrap each tightly. Place the dough in the refrigerator to chill until mostly firm, or at least 30 minutes. Unwrap each piece of dough, slice each into 8 pieces and place about 1 inch apart on the prepared baking sheet.

Fasting for a predetermined period of time, shortening the eating window. Popular IF protocols include daily 16 hour fasts with 8 hour feeding windows, or weekly 24 hour fasts. Less of a “diet,” more of a philosophy. You can combine damn near any diet with a practice of intermittent fasting, be it Paleo, Primal, vegan, vegetarian, Bulletproof, Standard American, or anything between.
I have been baking gluten free for over 10 years and thought I had tried every cookie recipe out there, but alas I had not. I just made this recipe exactly as written and it is truly THE BEST GLUTEN FREE CHOCOLATE CHIP COOKIE OUT THERE! I wasn’t going to make them so big because I like to indulge in moderation but I decided to try giant cookies and I may never go back! I believe the size plays a big part in the success of this cookie but I’ll try them smaller next time and let you know the difference! I used butter and coconut sugar and followed the directions – AMAZING!

Despite the wacky name these really are some spicy, meaty peppers that will take your tolerance of heat to a new level. There are really only two ingredients that are spicy, but it’s jalapeno peppers and chorizo, which together make a pretty fiery combination. There’s also cream cheese being used, which if you want to be totally Paleo you’ll want to use a Paleo cream cheese recipe as a substitute. The fact that the whole lot is wrapped in bacon only adds to the deliciousness, and these are sure to keep you satisfied for quite awhile.
There is little argument over the health benefits of fruits and vegetables. They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy (e.g., potatoes) and some fruits are higher in sugar (e.g., bananas). So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some versions of the diet.
So happy to hear you enjoyed the cookies, Jane! Coconut sugar is one of my favorites, and has a very low glycemic index so it doesn’t spike your blood sugar too much. It is a bit sweet, so you can definitely cut down on the sugar next time you make them if you taste buds prefer. Thanks so much for subscribing, I hope you find lots of recipes here to love.
Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet. However, feel free to have one to three servings of fruit a day. Check out this list of paleo diet fruits and see if you’re not hungry by the end! (We’ll admit, we’re partial to blackberries!)
Almond butter and most other nut butters, like sunflower, coconut, hazelnut, and cashew butter, are Paleo-friendly and make for a tasty treat. Try nut butter spread on bananas or apples for a healthy snack, or even just a spoonful right out of the jar, which is a decadent treat. If you’re counting calories, cashew butter has the fewest, at about 94 per tablespoon, followed by almond butter with 98. Plus, nuts offer a ton of health benefits, including fighting diseases such as heart disease and cancer, so here are more reasons to snack on them. Note: Peanuts are not Paleo, which means peanut butter is off limits.
Highly versatile and heat-stable, coconut oil is a prized ingredient in the paleo diet due to its high levels of saturated fats. Unrefined (preferably organic) coconut oil contains medium-chain triglycerides (MCTs) that are very easy to digest for quick-release energy that’s difficult for your body to convert to stored fat. It’s also been shown to improve immunity, reduce inflammation and decrease cholesterol levels.
Natural sweeteners like stevia and xylitol have been extensively studied and don’t impose health risks. Allulose and yacon syrup also appear to be safe according to research studies. Primal (and some paleo adherents’) cooking and baking incorporate them as well as small doses of monk fruit, coconut sugar, maple syrup and wild honey. That said, it’s best to let your taste buds adapt to the natural sweetness and flavor of whole foods. Use these more Primal or paleo friendly very sparingly.
If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet.
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